ACE HEALTH COACH EXAM QUESTIONS AND ANSWERS GRADED A+ //EXAM LATEST UPDADE 2024/2025

ACE HEALTH COACH EXAM QUESTIONS AND ANSWERS GRADED A+ //EXAM LATEST UPDADE 2024/2025 complex carbohydrates - ANSWER a long chain of sugar that takes more time to digest than a simple carbohydrate simple carbohydrates - ANSWER short chains of sugar that are rapidly digested glycemic index - ANSWER a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels dietary fiber - ANSWER fiber obtained naturally from plant foods functional fiber - ANSWER fiber obtained in the diet from isolated fibers added to food products high viscosity fibers - ANSWER type of fibers that forms gel in water; may help prevent heart disease and stroke by binding bile and cholesterol; diabetes by slowing glucose absorption; andconstipation by holding moisture in stools and softening them. aka soluble fibers gastric emptying - ANSWER the process by which food is emptied from the stomach into the small intestines low viscosity fibers - ANSWER the structural part of a pant that does not form a gel in water; adds bulk to feces reducing transit time in the colon. aka insoluble fiber adenosine triphosphate (ATP) - ANSWER a high energy phosphate molecule required to provide energy for cellular function carbohydrate loading - ANSWER up to a week long of manipulating intensity training and carbohydrate intake to achieve maximum glycogen storage for an endurance event peptide bonds - ANSWER chemical bond formed between neighboring amino acids, constituting the primary linkage of all protein structures antibodies - ANSWER body uses to fight infection essential amino acids - ANSWER 8-10 of the 23 amino acids needed to make proteins. Essential because the body cannot manufacture them; they must be obtained by the diet