NUTR 405 Final Exam. Updated And Verified Questions With Accurate Answers.

NUTR 405 Final Exam. Updated And Verified Questions With Accurate Answers. What does the Dietary Supplement Health and Education Act of 1994 provide to the public? - answerc. a definition of dietary supplements The application of nutrition and exercise physiology principles to support and enhance training, performance, and recovery is known as what? - answerc. sports nutrition Competitive long-distance runners spend a portion of their yearly training time concentrating on running longer distances to improve their maximal aerobic capacity and endurance, and another portion of their training time running shorter distances at higher intensity to improve their speed. What is this training principle? - answerb. periodization What is the name of the current graphic intended to communicate the basics of a healthy diet? - answerb. MyPlate Based on scientific research, what dietary supplement is effective in conjunction with vigorous training for increasing lean body mass in athletes performing repeated high-intensity, short- duration exercise bouts? - answercreatine A Registered Dietitian has been working for her local college for the past 5 years and aspires to become a Board Certified Specialist in Sports Dietetics (CSSD). What requirements must this dietitian meet to become board certified in sports dietetics? - answera. have at least 1,500 hours of sports nutrition experience and pass the board certification exam What type of study focuses most on the analysis of a person or a particular situation? - answerd. case study What term refers to exercise that primarily uses the oxygen-dependent energy system, oxidative phosphorylation? - answera. aerobic Sports nutrition recommendations for athletes build on what type of nutrition guidelines? - answerd. basic nutrition guidelines Your friend, a soccer player at your university, mentions she is working with a Registered Dietitian who works for the athletic department. What can we assume about an individual stating they are a Registered Dietitian? - answera. This individual has completed nutrition courses, supervised practice (internship), and passed a national registration exam. Which food is more nutrient dense in vitamin C? a. 1 cup of apple juice with 4 mg vitamin C per 120 kcal b. 1 cup of orange juice with 110 mg vitamin C per 72 kcal c. 1 cup of cherry cranberry juice with 62 mg vitamin C per 115 kcal d. 1 cup of grape juice with 60 mg vitamin C per 139 kcal - answerb. 1 cup of orange juice with 110 mg vitamin C per 72 kcal What type of observational research studies a large group of individuals in a specific population, which may assist in identifying nutrition and exercise patterns in the population? - answerd. epidemiological study United States Pharmacopeia, ConsumerL, and NSF (Certified for Sport) are examples of which of the following? - answerb. dietary supplement certification programs that ensure sound manufacturing practices by supplement companies Your friend wants to eat healthier and reduce her risk of chronic disease development. Using the Dietary Guidelines for Americans recommendations, what can you suggest to your friend? - answerc. Increase fruit and vegetable consumption. The needs of what nutrition component may be significantly different for athletes in training compared to lightly active individuals in the general population? - answerenergy What is a reliable and valid method of measuring energy expenditure up to a 3-week time period? - answerc. doubly labeled water technique What is the most common energy source for muscles and all other body cells? - answerATP How does RMR differ from basal metabolic rate (BMR)? - answerc. RMR is about 10 percent greater than BMR. What is the SI unit of measure for energy? - answerjoule What does a person consume that is transformed into different chemical forms to be stored for later use or used for immediate energy? - answerfood What is one possible strategy to increase resting metabolic rate? - answerb. building muscle mass What component of total energy expenditure (TEE) is most variable? - answerb. physical activity Which of the following is associated with a significant reduction in resting metabolic rate (RMR)? - answerc. starvation Which macronutrient yields the largest amount of energy? - answerfats