STOTT Pilates Matwork - Muscle Balance Exam Questions and Answers Latest Updated 2024/2025.
STOTT Pilates Matwork - Muscle Balance Exam Questions and Answers Latest Updated 2024/2025. What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awareness, increased self
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