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Canfitpro FIS Theory UPDATED Test Questions And CORRECT Answers
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How many mins of Moderate-Intensity aerobic activity per week300 mins How many mins of vigorous-Intensity aerobic activity per week150 mins FITTFrequency, Intensity, Time, Type 6 stages of transtheoretical model of change1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Adoption (Relapse) Precontemplation stageIn which people are unwilling to change their behavior and see more cons. contemplation stagestage of change in which people are considering changing behavior in the next few months
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Canfitpro FIS Theory
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