Canfitpro FIS Theory TOP Exam Questions And CORRECT Answers

Optimal health perspectiveincludes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Changeprecontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stagethe stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stagethe stage of behaviour change in which a person develops increased belief and confidence in the possibility of change Preparation stagethe stage of behaviour change in which a person becomes informed about the requirements for success and makes plans to implement change