WGU Health, Fitness, and Wellness C458: Unit 3.11 Exam Questions With 100% Correct Answers

WGU Health, Fitness, and Wellness C458: Unit 3.11 Exam Questions With 100% Correct Answers What is mental health? - answerMental health describes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices. What contributes to mental health problems? - answer-Biological factors, such as genes or brain chemistry. -Life experiences, such as trauma or abuse. -Family history of mental health problems. What are some ways to maintain positive mental health? - answer-Connecting with others -Staying positive -Getting physically active -Helping others -Getting enough sleep -Developing coping skills What are the early warning signs of mental illness? - answer-Eating or sleeping too much or too little -Avoiding people and usual activities -Having unexplained aches and pains -Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared -Experiencing severe mood swings that cause problems in relationships -Thinking of harming yourself or others What is a 10th most common cause of death in the US? - answerSuicide, over 40,000 people die by suicide each year. It is defined as an attempt by a person to end their life through direct violence to one's self. What are the main risk factors for suicide? - answer-A prior suicide attempt -Depression and other mental health disorders -Substance abuse disorder -Family history of a mental health or substance abuse disorder -Family violence, including physical or sexual abuse -Having guns or other firearms in the home -Being exposed to others' suicidal behavior, such as a family member, peer, or media figure What is a school counselor? - answerAll school counselors share the common purpose of helping students succeed. Their role is to guide the students in the areas of academic achievement and personal, social, and career development. What is a school social worker? - answerThe social workers' role is also to support students' success and work through issues like emotional problems and challenges at home.