Jersey College Nutrition Midterm Review 2024 Questions
With Verified Answers
Nutrition Correct Answer the science that studies food and how food nourishes our body
and influences our health influences
Nutrients Correct Answer chemicals found in foods that are critical to human growth and
function.
Six groups of nutrients Correct Answer carbohydrates; fats and oils; proteins; vitamins;
minerals; water
Macronutrients Correct Answer nutrients that our body needs in relatively large amounts
to support normal function and health. Carbs, fats, and proteins.
Micronutrients Correct Answer nutrients needed in relatively small amounts to support
normal health and body functions. Vitamins and minerals such as vitamin B&C.
Vitamins ADKE Correct Answer organic compounds that assist us in regulating our
body's processes.
Minerals B&C Correct Answer inorganic substances that are not broken down during
digestion and absorption and are not destroyed by heat or light.
EAR The Estimated Average Requirment Correct Answer the average daily intake level
estimated to meet the needs of half the people in a certain group. Scientist use it to
calculate the RDA
, RDA The Recommended Dietary Allowance Correct Answer the average daily intake
level estimated to meet the needs of nearly all people in a certain group. Aim for this
amount!
AI The Adequate Intake Correct Answer average daily intake level assumed to be
adequate. It is used when an EAR can not be determined. Aim for this amount if there is
no RDA!
UL The Tolerable Upper Intake Level Correct Answer the highest average daily intake
level likely to pose no health risks. Do not exceed this amount on a daily basis.
AMDR The Acceptable Macronutrient Distribution Range Correct Answer the
recommend range of carbohydrate, fat, and protein intake expressed as a percentage of
total energy.
healthful diet Correct Answer a diet that provides the proper combination of energy and
nutrients and is adequate, moderate, balanced, and varied
nutrient dense foods Correct Answer foods that provide the most nutrients for the least
amount of energy.
nutrient density Correct Answer the relative amount of nutrients per amount of energy or
number of Calories.
Exchange system Correct Answer a diet planning tool in which exchanges, or portions,
are organized according to the amount of carbs, protein, fat, and calories in each food.
Dietary Guidelines for Americans Correct Answer a set of principles developed by the
US Department of Agriculture and the US Department of Health and Human Services to
assist Americans in designing a healthful diet and lifestyle. Updated approximately
every 5 years.
With Verified Answers
Nutrition Correct Answer the science that studies food and how food nourishes our body
and influences our health influences
Nutrients Correct Answer chemicals found in foods that are critical to human growth and
function.
Six groups of nutrients Correct Answer carbohydrates; fats and oils; proteins; vitamins;
minerals; water
Macronutrients Correct Answer nutrients that our body needs in relatively large amounts
to support normal function and health. Carbs, fats, and proteins.
Micronutrients Correct Answer nutrients needed in relatively small amounts to support
normal health and body functions. Vitamins and minerals such as vitamin B&C.
Vitamins ADKE Correct Answer organic compounds that assist us in regulating our
body's processes.
Minerals B&C Correct Answer inorganic substances that are not broken down during
digestion and absorption and are not destroyed by heat or light.
EAR The Estimated Average Requirment Correct Answer the average daily intake level
estimated to meet the needs of half the people in a certain group. Scientist use it to
calculate the RDA
, RDA The Recommended Dietary Allowance Correct Answer the average daily intake
level estimated to meet the needs of nearly all people in a certain group. Aim for this
amount!
AI The Adequate Intake Correct Answer average daily intake level assumed to be
adequate. It is used when an EAR can not be determined. Aim for this amount if there is
no RDA!
UL The Tolerable Upper Intake Level Correct Answer the highest average daily intake
level likely to pose no health risks. Do not exceed this amount on a daily basis.
AMDR The Acceptable Macronutrient Distribution Range Correct Answer the
recommend range of carbohydrate, fat, and protein intake expressed as a percentage of
total energy.
healthful diet Correct Answer a diet that provides the proper combination of energy and
nutrients and is adequate, moderate, balanced, and varied
nutrient dense foods Correct Answer foods that provide the most nutrients for the least
amount of energy.
nutrient density Correct Answer the relative amount of nutrients per amount of energy or
number of Calories.
Exchange system Correct Answer a diet planning tool in which exchanges, or portions,
are organized according to the amount of carbs, protein, fat, and calories in each food.
Dietary Guidelines for Americans Correct Answer a set of principles developed by the
US Department of Agriculture and the US Department of Health and Human Services to
assist Americans in designing a healthful diet and lifestyle. Updated approximately
every 5 years.
