Crossfit Level 1 – Nutrition Exam 2024 Questions and Answers | Verified & Updated.

Crossfit Level 1 – Nutrition Exam 2024 Questions and Answers | Verified & Updated. _____ is a hormone produced by the pancreas, and you cannot live without it - Answer ️️ - Insulin _____ is responsible for storage of energy in cells - Answer ️️ -Insulin Your insulin level would be too high if you eat too much _____ - Answer ️️ -carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - Answer ️️ -Lean body mass, activity level Activity level is between 0-___ - Answer ️️ -1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss - Answer ️️ -lean When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet - Answer ️️ -performance ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline - Answer ️️ -fat Diet composed of known quantities and high-quality ____ foods is the most important aspect of nutrition for improved performance and health - Answer ️️ -whole Fish oil provides omega-___ fatty acids - Answer ️️ -3 Omega-3 fats are known as "____-_______" fats, and omega-6 fats are known as "___-______" fats - Answer ️️ -anti-inflammatory, pro-inflammatory Fatty acids include 3 types of fats: ____ (coconut oil, butter), _______ (olive oil, avocado), ______ (omega-3 & omega-6) - Answer ️️ -saturate