ACE 6th Ed, Chapter 6: Nutrition for Health and Fitness Already Graded A

ACE 6th Ed, Chapter 6: Nutrition for Health and Fitness Already Graded A Estimated Average Requirement (EAR) The adequate intake in 50% of an age- and sex-specific group What is the goal of a dietary intervention to decrease weight? To create a caloric deficit so that fewer calories are consumed than are expended Which eating plan is recommended to optimize health and decrease blood pressure in individuals with hypertension? DASH eating plan What are the various subgroup classifications of vegetables? Dark green, red and orange, legumes, starchy, and other Starchy vegetables are highest in which nutrient? Potassium What common food item is included in both the protein and vegetable groups? Peas Which of the following is the recommended adequate intake of sodium for individuals nine to 50 years of age? 1,500 mg per day Product packaging that describes a product as "healthy" is using which type of claim? Nutrient content claim Structure/function claims are regulated by the Dietary Supplement Health and Education Act (DSHEA) This vitamin is no longer required on food labels Vitamin A Trans fats "partially hydrogenated oils"; fatty acids; raise bad cholesterol and lowers good This is a common, unregulated food label term "Natural/all natural"