Health and Wellness Test Questions and Answers

The first step in developing a personal fitness plan is to - set goals An example of a general long term fitness goal would be - lowering your risk for heart disease. An example of a specific short term fitness goal would be - jogging 2 miles in 19 minutes. Fitness improves most quickly during the first _______ of an exercise program - 6 months cardiorespiratory endurance is developed by - doing activities that involve continuous rhythmic movements of large-muscle Using several different activities to develop a particular fitness component is called - cross-training The recommended total duration for cardiorespiratory endurance training is _____________ minutes - 20-60 An appropriate frequency for a cardiorespiratory endurance program is ________ times per week - 3-5 The final step in physical fitness program planning is - making a committment periodization of training is a technique that - Program designed o promote long-term training Exercise may help to improve insulin sensitivity, an important effect for people with - diabeties Exercise for children under 12 years of age should focus on - cell development and fitness Exercise for women who are pregnant should include - plenty of fluids to avoid heat stress The approximate number nutrients hat have been identified as essential to human health - 45 Essential nutrients are best described as nutrients that - must be obtained from food because the body can't manufacture them fast enough to meet physiological needs. Name the micronutrients - vitamins, minerals, water Protein makes up? - muscles, bones Proteins supply the body with ________ calories of energy per gram - 4 An amino acid is - building blocks of protein