EXOS Performance Specialist Certification Exam – Study Guide & Practice Questions
Method - (answer)a procedure, technique, or single way of doing something
Systems - (answer)a coordinated body of methods
Mission Statement - (answer)Provide the finest performance systems, specialists, and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's performance
Goals - (answer)Improve performance, decrease injuries, motivate through education, produce results
System Pillars - (answer)mindset, nutrition, movement, recovery
System Process - (answer)evaluate, isolate, innervate, integrate
Evaluation Components - (answer)1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - (answer)1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
, EXOS Performance Specialist Certification Exam – Study Guide & Practice Questions
Pillar - (answer)hips, torso, shoulders
Pillar Strength - (answer)blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - (answer)Mobility, stability, breathing
Pillar Hardware - (answer)musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints - (answer)shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - (answer)shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - (answer)nervous system
Mobility Joints - (answer)thoracic spine
hips
ankle
Method - (answer)a procedure, technique, or single way of doing something
Systems - (answer)a coordinated body of methods
Mission Statement - (answer)Provide the finest performance systems, specialists, and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's performance
Goals - (answer)Improve performance, decrease injuries, motivate through education, produce results
System Pillars - (answer)mindset, nutrition, movement, recovery
System Process - (answer)evaluate, isolate, innervate, integrate
Evaluation Components - (answer)1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - (answer)1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
, EXOS Performance Specialist Certification Exam – Study Guide & Practice Questions
Pillar - (answer)hips, torso, shoulders
Pillar Strength - (answer)blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - (answer)Mobility, stability, breathing
Pillar Hardware - (answer)musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints - (answer)shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - (answer)shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - (answer)nervous system
Mobility Joints - (answer)thoracic spine
hips
ankle
