ACE Group Fitness Practice Test #1 with all Correct &
100% Verified Answers |Actual Complete Exam |
Already Graded A+
What is the BEST course of action for a group fitness instructor to take to achieve class objectives
after being notified that two suspension trainer are damaged and will be unavailable for use during
class?
A. Limit the number of participants for the class until the suspension trainer are replaced
B. Implement a first-come, first-served rule for suspension trainer use during class
C. Remove suspension trainer exercises from the class plan
D. Incorporate partner-based exercises into the class plan ✔Correct Answer-D. Incorporate
partner-based exercises into the class plan
Which of the following visual cues by a group fitness instructor conveys positive reinforcement and
praise?
A. One closed fist held above the head
B. One index finger up
C. One thumb up
D. One open hand held above the head ✔Correct Answer-C. One thumb up
In the exercise presented (forward lunges with arm drivers), the arm drivers serve to accomplish
which of the following?
A. Regression by lowering the center of gravity
B. Progression by increasing intensity
C. Progression by adding plyometric elements
D. Increase range of motion of the parascapular muscles ✔Correct Answer-B. Progression by
increasing intensity
Which of the following scenarios is MOST likely to lead to participants who attend class regularly,
enjoy the experience more, and have high levels of self-efficacy toward physical activity?
A. An instructor who values accountability and gives extra repetitions to those who miss class
B. A highly competitive environment that rewards individual achievements
C. A high-intensity class in which participants are rewarded for athletic success
D. A class where participants learn new routines together and pursue group goals ✔Correct
Answer-D. A class where participants learn new routines together and pursue group goals
A new member has been coming to the gym during the lunch hour. She says she really enjoy group
fitness and asks which class you would recommend for her. Which class would most likely result in
the HIGHEST rate of adherence for this participant?
A. A low- to moderate-intensity circuit class during the lunch hour
B. A beginner step and strength class during the mid-afternoon
C. A 90-minute fusions class of yoga, Pilates, and strength training first thing in the morning
, D. A 30-minute high-intensity cycling class during the lunch hour ✔Correct Answer-A. A low- to
moderate-intensity circuit class during the lunch hour
Which of the following would be covered by professional liability insurance?
A. Using a unique music playlist created by another instructor
B. An injury to a participant who lost his balance during a yoga pose
C. Posting a picture on social media by the instructor of class participants
D. Permission to conduct classes in public parks and facilities ✔Correct Answer-B. An injury to a
participant who lost his balance during a yoga pose
You arrive to you group fitness room 15 minutes early to find the lights not working. What is the
MOST appropriate course of action to modify your kickboxing class plan?
A. Move everyone closer to the window
B. Reschedule the class for the next day
C. Implement a core-conditioning theme
D. Substitute it with an advanced step class ✔Correct Answer-B. Reschedule the class for the next
day
After offering several verbal feedback cues, the group fitness instructor realizes that a participant is
still having difficulty and may need kinesthetic cues to correct improper form. What would be the
MOST appropriate technique to use in this situation?
A. Continue to verbally communicate the area of misalignment
B. Offer to place a palm in the specific place to where the individual should move in order to teach
the feeling of proper alignment
C. Since it is useful in terms of correcting form, assume that correction through touch is acceptable
D. Gently push the participant's body into the correct position for proper form ✔Correct Answer-B.
Offer to place a palm in the specific place to where the individual should move in order to teach the
feeling of proper alignment
What muscle pulls the navel in toward the spine?
A. External oblique
B. Rectus abdominis
C. Internal oblique
D. Transverse abdominis ✔Correct Answer-B. Rectus abdominis
Which of the following statements about the cool-down portion of a group fitness class is MOST
accurate?
A. The cool-down portion is not necessary during a 30-minute circuit class
B. A proper cool-down will allow the cardiorespiratory system to recover
C. Continue to play upbeat and motivational music to prevent participants from leaving during the
cool-down
D. It is up to the instructor whether to offer flexibility training before the warm-up or during the cool-
down portion of class ✔Correct Answer-B. A proper cool-down will allow the cardiorespiratory
system to recover
100% Verified Answers |Actual Complete Exam |
Already Graded A+
What is the BEST course of action for a group fitness instructor to take to achieve class objectives
after being notified that two suspension trainer are damaged and will be unavailable for use during
class?
A. Limit the number of participants for the class until the suspension trainer are replaced
B. Implement a first-come, first-served rule for suspension trainer use during class
C. Remove suspension trainer exercises from the class plan
D. Incorporate partner-based exercises into the class plan ✔Correct Answer-D. Incorporate
partner-based exercises into the class plan
Which of the following visual cues by a group fitness instructor conveys positive reinforcement and
praise?
A. One closed fist held above the head
B. One index finger up
C. One thumb up
D. One open hand held above the head ✔Correct Answer-C. One thumb up
In the exercise presented (forward lunges with arm drivers), the arm drivers serve to accomplish
which of the following?
A. Regression by lowering the center of gravity
B. Progression by increasing intensity
C. Progression by adding plyometric elements
D. Increase range of motion of the parascapular muscles ✔Correct Answer-B. Progression by
increasing intensity
Which of the following scenarios is MOST likely to lead to participants who attend class regularly,
enjoy the experience more, and have high levels of self-efficacy toward physical activity?
A. An instructor who values accountability and gives extra repetitions to those who miss class
B. A highly competitive environment that rewards individual achievements
C. A high-intensity class in which participants are rewarded for athletic success
D. A class where participants learn new routines together and pursue group goals ✔Correct
Answer-D. A class where participants learn new routines together and pursue group goals
A new member has been coming to the gym during the lunch hour. She says she really enjoy group
fitness and asks which class you would recommend for her. Which class would most likely result in
the HIGHEST rate of adherence for this participant?
A. A low- to moderate-intensity circuit class during the lunch hour
B. A beginner step and strength class during the mid-afternoon
C. A 90-minute fusions class of yoga, Pilates, and strength training first thing in the morning
, D. A 30-minute high-intensity cycling class during the lunch hour ✔Correct Answer-A. A low- to
moderate-intensity circuit class during the lunch hour
Which of the following would be covered by professional liability insurance?
A. Using a unique music playlist created by another instructor
B. An injury to a participant who lost his balance during a yoga pose
C. Posting a picture on social media by the instructor of class participants
D. Permission to conduct classes in public parks and facilities ✔Correct Answer-B. An injury to a
participant who lost his balance during a yoga pose
You arrive to you group fitness room 15 minutes early to find the lights not working. What is the
MOST appropriate course of action to modify your kickboxing class plan?
A. Move everyone closer to the window
B. Reschedule the class for the next day
C. Implement a core-conditioning theme
D. Substitute it with an advanced step class ✔Correct Answer-B. Reschedule the class for the next
day
After offering several verbal feedback cues, the group fitness instructor realizes that a participant is
still having difficulty and may need kinesthetic cues to correct improper form. What would be the
MOST appropriate technique to use in this situation?
A. Continue to verbally communicate the area of misalignment
B. Offer to place a palm in the specific place to where the individual should move in order to teach
the feeling of proper alignment
C. Since it is useful in terms of correcting form, assume that correction through touch is acceptable
D. Gently push the participant's body into the correct position for proper form ✔Correct Answer-B.
Offer to place a palm in the specific place to where the individual should move in order to teach the
feeling of proper alignment
What muscle pulls the navel in toward the spine?
A. External oblique
B. Rectus abdominis
C. Internal oblique
D. Transverse abdominis ✔Correct Answer-B. Rectus abdominis
Which of the following statements about the cool-down portion of a group fitness class is MOST
accurate?
A. The cool-down portion is not necessary during a 30-minute circuit class
B. A proper cool-down will allow the cardiorespiratory system to recover
C. Continue to play upbeat and motivational music to prevent participants from leaving during the
cool-down
D. It is up to the instructor whether to offer flexibility training before the warm-up or during the cool-
down portion of class ✔Correct Answer-B. A proper cool-down will allow the cardiorespiratory
system to recover
