PHE 260 Exam Questions with Complete Solutions | Latest Update 2026

PHE 260 Exam Questions with Complete Solutions | Latest Update 2026 What are the health related fitness's? - answer-1. Aerobic endurance 2. Muscular endurance 3. Muscular strength 4. Joint flexibility 5. Body Composition Aerobic endurance - answer-Ability of the heart and lungs to function effectively with excursion over an extended period of time Muscular Strength - answer-The ability to exert maximal force one time Muscular endurance - answer-ability to exert force over a long period of time Joint Flexibility - answer-a range of motion of the body's joints Body composition - answer-ratio of body fat to lean body mass What are the performance related fitness's? - answer-1. Speed 2. Agility 3. Muscular power 4. Balance 5. Coordination 6. Reaction TimeSpeed - answer-moving from point A to point B as quickly as possible Agility - answer-the ability to change direction rapidly and accurately Muscular Power - answer-ability to exert force rapidly Balance - answer-maintaining the body's equilibrium against the force of gravity Coordination - answer-ability to activate muscles simultaneously and sequentially in a rhythmic manner Reaction Time - answer-ability to respond quickly to a stimulus