1|Page
WITS EXAM AND PRACTICE EXAM LATEST 2026 ACTUAL EXAM
WITH COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED|| ||BRANDNEW!!!||
Which is the primary heat loss mechanism during exercise?
A) Evaporation
B) Conduction
C) Convection
D) Radiation - ANSWER-Evaporation
When discussing macro nutrients with your client what
percentage should you suggest for carbohydrate intake?
A) 20-35%
B) 10-35%
C) 45-65%
D) 30-45% - ANSWER-45-65%
Which macronutrient contributes to the formation of cell
membranes?
A) Protein
,2|Page
B) Carbohydrate
C) Water
D) Fat - ANSWER-Fat
This type of fat comes primarily from animal sources?
A) Trans fat
B) Saturated fat
C) Polyunsaturated fat
D) Monounsaturated fat - ANSWER-Saturated fat
Which macro nutrient is composed of carbon, hydrogen, oxygen,
and nitrogen?
A) Fat
B) Carbohydrate
C) Protein
D) Iron - ANSWER-Protein
Your client is an endurance athlete how much protein intake
should you suggest?
,3|Page
A) 1.2 -1.4g per kg of body weight
B) 1.5 - 2.0g per kg of body weight
C) 1.0 -1.2g per kg of body weight
D) 2.0 - 2.5g per kg of body weight - ANSWER-1.2 -1.4g per kg of
body weight
Which mineral if under consumed can lead to anemia?
A) Sodium
B) Iron
C) Calcium
D) Folic acid - ANSWER-Iron
Which term refers to athlete maximizing glycogen storage before
a competition?
A) Carbohydrate loading
B) Athlete Triad
C) Ergogenic aiding
D) Fluid replacement - ANSWER-Carbohydrate loading
, 4|Page
Your client is a 34 year old female. She has been working with
you for over a year and swims competitively. You suspect she
may be suffering from the female athlete triad. What does this
consist of?
A) Over training, lack of sleep and amenorrhea
B) Lack of menstrual period, anemic, and binge eating
C) Osteoporosis, lack of sleeping and over training.
D) Osteoporosis, disordered eating and amenorrhea - ANSWER-
Osteoporosis, disordered eating, and amenorrhea
Which term is used in nutrition to indicate that the nutrient cannot
be manufactured by the body and must be ingested daily?
A) Complete
B) Essential
C) Necessary
D) Whole - ANSWER-Essential
Carbohydrates can be divided into which three categories?
A) Monosaccharides, disaccharides and polysaccharides
WITS EXAM AND PRACTICE EXAM LATEST 2026 ACTUAL EXAM
WITH COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED|| ||BRANDNEW!!!||
Which is the primary heat loss mechanism during exercise?
A) Evaporation
B) Conduction
C) Convection
D) Radiation - ANSWER-Evaporation
When discussing macro nutrients with your client what
percentage should you suggest for carbohydrate intake?
A) 20-35%
B) 10-35%
C) 45-65%
D) 30-45% - ANSWER-45-65%
Which macronutrient contributes to the formation of cell
membranes?
A) Protein
,2|Page
B) Carbohydrate
C) Water
D) Fat - ANSWER-Fat
This type of fat comes primarily from animal sources?
A) Trans fat
B) Saturated fat
C) Polyunsaturated fat
D) Monounsaturated fat - ANSWER-Saturated fat
Which macro nutrient is composed of carbon, hydrogen, oxygen,
and nitrogen?
A) Fat
B) Carbohydrate
C) Protein
D) Iron - ANSWER-Protein
Your client is an endurance athlete how much protein intake
should you suggest?
,3|Page
A) 1.2 -1.4g per kg of body weight
B) 1.5 - 2.0g per kg of body weight
C) 1.0 -1.2g per kg of body weight
D) 2.0 - 2.5g per kg of body weight - ANSWER-1.2 -1.4g per kg of
body weight
Which mineral if under consumed can lead to anemia?
A) Sodium
B) Iron
C) Calcium
D) Folic acid - ANSWER-Iron
Which term refers to athlete maximizing glycogen storage before
a competition?
A) Carbohydrate loading
B) Athlete Triad
C) Ergogenic aiding
D) Fluid replacement - ANSWER-Carbohydrate loading
, 4|Page
Your client is a 34 year old female. She has been working with
you for over a year and swims competitively. You suspect she
may be suffering from the female athlete triad. What does this
consist of?
A) Over training, lack of sleep and amenorrhea
B) Lack of menstrual period, anemic, and binge eating
C) Osteoporosis, lack of sleeping and over training.
D) Osteoporosis, disordered eating and amenorrhea - ANSWER-
Osteoporosis, disordered eating, and amenorrhea
Which term is used in nutrition to indicate that the nutrient cannot
be manufactured by the body and must be ingested daily?
A) Complete
B) Essential
C) Necessary
D) Whole - ANSWER-Essential
Carbohydrates can be divided into which three categories?
A) Monosaccharides, disaccharides and polysaccharides
