KUNDALINI YOGA NEWEST ACTUAL EXAM WITH COMPLETE
QUESTIONS AND ANSWERS/ VERIFIED/GRADED A+/
kundalini
The uncoiling of your essential consciousness, your creative
potential, the energy of consciousness, the energy of the soul
itself. Literally it means "the curl in the lock of the hair of the
beloved"
How is Kundalini Yoga different from other yoga?
The 22 other forms of yoga emphasize some facet of Yoga but
this yoga is complete.
Golden Chain
The energetic link that exists between a teacher, their teacher,
their teacher's teacher and so on back into history.
We use the Adi Mantra, "Ong Namo Guru Dev Namo to tune in
and connect to this energetic link.
The Adi Mantra, translates as follows:
I bow to the Creative Wisdom, I bow to the Divine Teacher
within.
Page 1 of 63
,Mantra
The creative projection of the mind through sound.
Mind-wave or projection. The science is based on the
knowledge that sound is a form of energy having structure,
power and a definite predictable effect on the chakras and the
human psyche.
When you chant one, you are tapping out (on the meridians of
the roof of the mouth) a particular sequence, rhythm and
position that causes a chemical reaction in the mind and body
that alter the patterns of the mind and the chemistry of the
brain.
Bij Mantras
Sat Nam,
Har,
Ong Sohung
Ashtang Mantras
Ek Ong Kar Sat Nam Siri Wahe Guru , Ra Ma Da Sa Sa Say So
Hung .
Shabad Guru
Page 2 of 63
,The simplest meaning is a special sound that is a teacher.
It employs the Naad, totally balanced universal sound, to
remove the constrictions and distortions of the ego.
Uddiyana Bandh
-Directly massages the intestines and the heart muscles.
-It stimulates cleansing, and is associated with youthfulness
and slowing of all degenerative aging processes.
-Helps contain the energies of the moon center. Helps to
enhance and preserve the energies from the solar center of
the solar plexus. The fire element is strengthened and the
Heart Chakra is opened. Kindness, compassion and patience
become more accessible to you.
Karma
The law of cause and effect.
Tratakum
A form of meditation which involves gazing. It is a powerful
technique to focus pranic energy and increase the ability to
concentrate.
Page 3 of 63
, Kundalini
The uncoiling of your creative potential, the energy of
consciousness the energy of the soul itself. The Spiritual force
coiled at the base of the spine. To quote Yogi Bhajan "Kundalini
Yoga is the science to unite the finite with Infinity, and it's the
art to experience Infinity in the finite."
Kundalini Yoga
A science that works on the 8 chakras to release the
blockages and limiting beliefs that keep you from expressing
and living your truth, your potential, your souls desire. It is a
yoga of awareness. Through breath, posture, mudra, chanting
and meditation KY stimulates the nervous system and the
glandular system to produce signals to the brain; integration of
the two systems begins to bring harmony to our internal
world, so that through awareness our outer world too can
become harmonious.
Purpose: It opens you up to the awareness that you are
infinite, and that your creative potential is unlimited.
Benefits of Kundalini Yoga
-Inner Guidance
-Sacred Sound
-Turn Karma into Dharma
-Protection from Negativity
-Emotional Balance and Neutral Mind
Page 4 of 63
QUESTIONS AND ANSWERS/ VERIFIED/GRADED A+/
kundalini
The uncoiling of your essential consciousness, your creative
potential, the energy of consciousness, the energy of the soul
itself. Literally it means "the curl in the lock of the hair of the
beloved"
How is Kundalini Yoga different from other yoga?
The 22 other forms of yoga emphasize some facet of Yoga but
this yoga is complete.
Golden Chain
The energetic link that exists between a teacher, their teacher,
their teacher's teacher and so on back into history.
We use the Adi Mantra, "Ong Namo Guru Dev Namo to tune in
and connect to this energetic link.
The Adi Mantra, translates as follows:
I bow to the Creative Wisdom, I bow to the Divine Teacher
within.
Page 1 of 63
,Mantra
The creative projection of the mind through sound.
Mind-wave or projection. The science is based on the
knowledge that sound is a form of energy having structure,
power and a definite predictable effect on the chakras and the
human psyche.
When you chant one, you are tapping out (on the meridians of
the roof of the mouth) a particular sequence, rhythm and
position that causes a chemical reaction in the mind and body
that alter the patterns of the mind and the chemistry of the
brain.
Bij Mantras
Sat Nam,
Har,
Ong Sohung
Ashtang Mantras
Ek Ong Kar Sat Nam Siri Wahe Guru , Ra Ma Da Sa Sa Say So
Hung .
Shabad Guru
Page 2 of 63
,The simplest meaning is a special sound that is a teacher.
It employs the Naad, totally balanced universal sound, to
remove the constrictions and distortions of the ego.
Uddiyana Bandh
-Directly massages the intestines and the heart muscles.
-It stimulates cleansing, and is associated with youthfulness
and slowing of all degenerative aging processes.
-Helps contain the energies of the moon center. Helps to
enhance and preserve the energies from the solar center of
the solar plexus. The fire element is strengthened and the
Heart Chakra is opened. Kindness, compassion and patience
become more accessible to you.
Karma
The law of cause and effect.
Tratakum
A form of meditation which involves gazing. It is a powerful
technique to focus pranic energy and increase the ability to
concentrate.
Page 3 of 63
, Kundalini
The uncoiling of your creative potential, the energy of
consciousness the energy of the soul itself. The Spiritual force
coiled at the base of the spine. To quote Yogi Bhajan "Kundalini
Yoga is the science to unite the finite with Infinity, and it's the
art to experience Infinity in the finite."
Kundalini Yoga
A science that works on the 8 chakras to release the
blockages and limiting beliefs that keep you from expressing
and living your truth, your potential, your souls desire. It is a
yoga of awareness. Through breath, posture, mudra, chanting
and meditation KY stimulates the nervous system and the
glandular system to produce signals to the brain; integration of
the two systems begins to bring harmony to our internal
world, so that through awareness our outer world too can
become harmonious.
Purpose: It opens you up to the awareness that you are
infinite, and that your creative potential is unlimited.
Benefits of Kundalini Yoga
-Inner Guidance
-Sacred Sound
-Turn Karma into Dharma
-Protection from Negativity
-Emotional Balance and Neutral Mind
Page 4 of 63
