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Pre-Assessment: Health, Fitness and Wellness (HIO1) (PHIO) Exam Questions and Verified Answers/Accurate Solutions

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Pre-Assessment: Health, Fitness and Wellness (HIO1) (PHIO) Exam Questions and Verified Answers/Accurate Solutions|

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Pre-Assessment: Health, Fitness and Wellness (HIO1) (PHIO) Exam Questions and Verified
Answers/Accurate Solutions| New Update Already Graded A+
Which structure helps protect the body against specific foreign agents?


-Adrenal gland
-Kidney
-Thymus gland

-Heart -Thymus gland


Match each function with the corresponding body system.
Select your answer from the pull-down list.


-Integumentary system
-Central nervous system
-Both integumentary and central nervous system


Forms a protective barrier
Regulates body temperature
Controls blood pressure
Regulates thirst and hunger

Regulates muscle coordination Forms a protective barrier -- Integumentary system


Regulates body temperature -- Both integumentary and central nervous system


Controls blood pressure -- Central nervous system


Regulates thirst and hunger -- Central nervous system

,Regulates muscle coordination -- Central nervous system


A postmenopausal female with a body mass index of 33 smokes approximately two packs of
cigarettes per day. The individual has no children and exercises rarely. During a routine physical
exam, a physician found a small lump near the left breast.


Which two health conditions are of concern? Choose 2 answers.


-Cancer
-Diabetes
-Rheumatic fever

-Cardiovascular disease Cancer
Cardiovascular disease


A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting,
and diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A.


Which approach prevents this type of infection?


-Getting a vaccination
-Getting adequate sleep
-Drinking sufficient water

-Taking vitamins and mineral supplements Getting a vaccination


When should conventional CPR be used?


-For a burn victim

, -For a teenager who suddenly collapses
-For heavy bleeding

-For an infant who stops breathing For an infant who stops breathing


What are recommended ways to maintain proper oral hygiene?


Choose 3 answers


-Having dental checkups twice a year
-Brushing teeth after each meal
-Using fluoride toothpaste
-Brushing teeth with rigorous strokes

-Eating foods high in vitamin E Having dental checkups twice a year
Brushing teeth after each meal
Using fluoride toothpaste


What are some effects of aerobic exercise on cardiorespiratory fitness?Choose 3 answers


-Enables more blood to be pumped with each stroke of the heart
-Increases number of capillaries in trained skeletal muscles
-Decreases mineral retention
-Increases vascular resistance
-Increases amount of oxygen inhaled

-Decreases risk of conduction disorders Enables more blood to be pumped with each stroke
of the heart
Increases number of capillaries in trained skeletal muscles
Increases amount of oxygen inhaled

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