UPDATED EXAM WITH VERIFIED SOLUTIONS|
LATEST EXAM 2026| A+ RATED
1. Which of the following is the main cause of excess stored body
fat? - correct answer -Calories consumed exceed energy
expended
2. When should a fitness professional refer a client to an eating
disorder specialist - correct answer -When a client expresses
emotional discomfort about body image
3. Which of the following is the most common cause of a weight
loss plateau? - correct answer -Non-compliance
4. Which of the following is the acceptable macronutrient
distribution range for fat? - correct answer -20-25%
5. Nearly what percentage of diabetic cases in the U.S. are type
2? - correct answer -90-95%
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, 6. Which of the following is the acceptable macronutrient range
for carbohydrates? - correct answer -45-65%
7. Which of the following is a risk factor for type 2 diabetes
mellitus? - correct answer -Family history
8. Which of the following is a risk factor for heart disease? -
correct answer -Type A personality traits
9. Meal replacements can help support which of the following? -
correct answer -Portion control
10. Multi-mode training uses which of the following? - correct
answer -Various forms of cardio exercise within one session
11. When providing nutritional guidance, fitness professionals
should - correct answer -caution clients against severely
limiting any one category of nutrients.
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