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What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of ...

What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...

Explain how CrossFit's definition of fitness and health differ from conventional definitions. - Answer- We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit - Answer- A core strength and conditioning program define a...

4 Crossfit Operational Models - Answer- 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - Answer- 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strengt...

What is 1 zone block? - Answer- 7 g protein 9g carb 1.5g fat What is the Aim: - Answer- to forge a broad and general inclusive fitness. Perscription, methodology, implementation, and adaptions of crossfit are collectively and individually unique. Prescription is: - Answer- CrossFit is 'consta...

Define CrossFit - Answer- Constantly varied high intensity functional movement Define Variance - Answer- Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - Answer- GPP is broad, general a...

"Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect w...

CrossFit Prescription - Answer- Constantly varied, high intensity, functional movements AMRAP - Answer- As many reps as possible WOD - Answer- workout of the day Benchmark WOD - Answer- a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progre...

A trainer 's ability to coach rest on ? - Answer- 6 diffrent areas The 6 different areas for the ability to coach are ? - Answer- Teaching Seeing Correcting Group Management Presence & Attitude Demonstration Teaching - Answer- The ability to effectively articulate and instruct the mechan...

Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weig...

Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning...

What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement What are functional movements? - Answer- 1. universal motor recruitment patterns 2. performed from core to extremity ...