Dissertation The Impact of Sleep Quality and Dur

This systematic literature review explores the impact of sleep quality and duration on athletic performance by synthesizing findings from six primary research studies: Hamlin et al. (2021), Sim et al. (2023), Doherty et al. (2021), Kosticova et al. (2024), Arezomand et al. (2024), and Tsukahara et al. (2023). The review aimed to assess how sleep influences athletic performance, recovery, and cognitive function. The studies collectively identified key sleep factors, including sleep quality, durat...