Unit 5 Physical Preparation, Health and Lifestyle for the Public Services

PEARSON (PEARSON)

Here are the best resources to pass Unit 5 Physical Preparation, Health and Lifestyle for the Public Services. Find Unit 5 Physical Preparation, Health and Lifestyle for the Public Services study guides, notes, assignments, and much more.

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components of fitness
  • components of fitness

  • Summary • 6 pages • 2023
  • Explanation of components of fitness such muscular endurance, agility or power.
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A Explore components of fitness and the effects of different methods of training on body systems Task Sheet A Explore components of fitness and the effects of different methods of training on body systems Task Sheet
  • A Explore components of fitness and the effects of different methods of training on body systems Task Sheet

  • Summary • 5 pages • 2022
  • A Explore components of fitness and the effects of different methods of training on body systems Task Sheet. This is unit 5
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PNF Stretching
  • PNF Stretching

  • Summary • 1 pages • 2021
  • Includes: what is PNF stretching, what are the results/benefits of PNF stretching, what are the precautions of PNF stretching, how to perform a stretch.
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Physical Components of Fitness
  • Physical Components of Fitness

  • Summary • 2 pages • 2021
  • Includes the 5 physical components of cardiovascular endurance, strength, muscular endurance, flexibility and speed Includes examples of when those components are used in sport and exercise Includes a link to using this component in the protective/public services
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Physical fitness
  • Physical fitness

  • Presentation • 18 pages • 2021
  • This unit its a presentation in where you have to talk about fitness , health, well being and how to achieve a positive direction of fitness . Also you have to make a food diary for 2 weeks , of how healthy you can eat or if you could eat healthy . Including the importance of how to have an important diet , the exercises and different organizations you will have to add to the presentation.
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Assignment 3 Unit 5- Lifestyle, Health and Improvement (DONE P4 P5 M3 M4 D2)
  • Assignment 3 Unit 5- Lifestyle, Health and Improvement (DONE P4 P5 M3 M4 D2)

  • Essay • 15 pages • 2021
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  • P4: Describe the lifestyle factors that can affect health. P5: Provide lifestyle improvement strategies that can have a positive effect on health M3: Explain the effects of identified lifestyle factors on health and fitness, when applying for public service and long-term employment. M4: Explain lifestyle improvement strategies to justify their positive effect on health. D2: Evaluate the effects of identified lifestyle factors on health and fitness, when applying for public service a...
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Unit 5 Assignment 1 - P3 (Physical Preparation, Health and Lifestyle for the Public Services)
  • Unit 5 Assignment 1 - P3 (Physical Preparation, Health and Lifestyle for the Public Services)

  • Essay • 9 pages • 2021
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  • P2 Describe the structure and function of the muscular-skeletal, cardiovascular and respiratory systems. Message me for more info :)
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Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services: P3 and M2 Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services: P3 and M2
  • Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services: P3 and M2

  • Essay • 3 pages • 2020
  • This is Assignment 3 (P3 and M2) for Unit 5. In this task, you have to undertake a fitness activity, which you will do with your class and then you must explain short and long-term effects pf exercise on the majot human body systems. All of the work needed is here and I got top marks for it. If you have any questions, send me a message.
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Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services: P2 Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services: P2
  • Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services: P2

  • Essay • 11 pages • 2020
  • This is Assignment 2 (P2) for Unit 5. I achieved top marks for this and I have gone into great detail of the structure and function of the muscular skeletal, cardiovascular and respiratory systems. I have included lots of graphs and pictures which will impress your teacher when you hand it in!
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