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ISSA Final Exam Newest 2025 Questions and Answers (Latest 2025 / 2026 Update) (Verified Answers)

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ISSA Final Exam Newest 2025 Questions and Answers (Latest 2025 / 2026 Update) (Verified Answers) Get the complete and updated ISSA Final Exam 2025 study set, including Section 1 True or False, Nutrition, Bodybuilding, and full exam-style questions with accurate answers. Perfect for students preparing for ISSA Personal Trainer, Nutrition, or Bodybuilding certification, this optimized guide covers essential concepts, definitions, training principles, program design, anatomy, and nutrition science. Designed to boost exam readiness, improve study efficiency, and help learners master every required topic for the 2025 ISSA Final Exam.

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Uploaded on
November 19, 2025
Number of pages
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Written in
2025/2026
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ISSA Final Exam Questions & Answers


1. The human body consists of?
Answer chemicals, cells, tissues


2. Metabolism can be categorized in the following?
Answer catabolism, anabolism


3. BMR Stands for ?
Answer basal metabolic rate


4. A 30 minute jog would rely most heavily on which energy pathway?
Answer oxidative


5. What is the automatic tendency to maintain a relatively constant
internal environment called?
Answer homeostasis


6. About 98% of the human body is composed of only six elements
oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F)
Answer True


7. Mitochondria are known as the powerhouse of the cell? (T/F)
1/
16

, Answer True


8. The heart, arteries, and veins are part of the circulatory system? (T/F)
Answer True


9. The ATP/CP pathway is considered aerobic? (T/F)
Answer False


10. Non-oxidative glycolysis is reliable for
Answer
Up to 2 minutes of ATP production


11. The primary fuel during endurance exercise is?
Answer fatty acids


12. The main purpose of hormones is ?
Answer Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of
transport of nutrients through the cell wall


13. The main purpose of digestion is?
Answer Break down food and waste elimination


14. The main purpose of the respiratory system is?
Answer To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH
2/
16

, balance


15. The human adult skeleton has how many bones?
Answer 206


16. T/F There are 80 bones in the Axial Skeleton?
Answer True


17. This type of joint permits a wide range of movement in ONE plane?
Answer Hinge Joint


18. Tendons connect bone to bone? T/F
Answer False


19. What are extensions to muscles fibers and connect muscle to bone?
Answer Tendons


20. The points of muscle attachment are known as the?
Answer insertion and origin


21. The origin is the distal attachment of a muscle? T/F
Answer False
22. These sense organs measure the strain in a muscle and can be used

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