Anatomy - Stott Pilates Exam
Preparation Questions and Answers |
Latest Version | 2025/2026 | Correct &
Verified
What is the primary function of the transverse abdominis in Pilates?
✔✔It stabilizes the spine and pelvis during movement.
Which muscle is targeted when performing the Hundred in Stott Pilates?
✔✔Rectus abdominis, with engagement of the transverse abdominis and obliques.
What role does the multifidus play in spinal stability?
✔✔It provides segmental support to the vertebrae and prevents excessive motion.
Which muscle group is primarily responsible for hip flexion in Pilates exercises?
✔✔Iliopsoas, rectus femoris, and sartorius.
How does the diaphragm contribute to core stability?
1
,✔✔By coordinating breathing with deep abdominal engagement, enhancing intra-abdominal
pressure.
Which muscles are engaged during a single-leg stretch?
✔✔Rectus abdominis, transverse abdominis, hip flexors, and quadriceps.
What is the function of the pelvic floor muscles in Pilates?
✔✔To support pelvic organs and assist in core stabilization.
Which joint action occurs at the shoulder during a Pilates arm circle?
✔✔Flexion, abduction, and rotation depending on the movement.
Why is scapular stabilization important in Pilates exercises?
✔✔It prevents shoulder impingement and ensures efficient upper body movement.
Which muscles are primarily involved in spinal extension exercises?
✔✔Erector spinae and multifidus.
2
, How do the obliques function during a spinal rotation exercise?
✔✔They produce trunk rotation and lateral flexion while supporting core stability.
Which anatomical structure provides the axis for lumbar spine rotation?
✔✔Facet joints of the lumbar vertebrae.
What is the role of the gluteus medius in lateral leg lifts?
✔✔To abduct the hip and stabilize the pelvis.
During Pilates roll-up, which muscle is first activated?
✔✔Rectus abdominis with coordinated transverse abdominis engagement.
Which muscle helps maintain neutral pelvis in supine exercises?
✔✔Transverse abdominis and pelvic floor muscles.
How does the serratus anterior function during Pilates push-ups?
✔✔It protracts the scapula and prevents winging.
3
Preparation Questions and Answers |
Latest Version | 2025/2026 | Correct &
Verified
What is the primary function of the transverse abdominis in Pilates?
✔✔It stabilizes the spine and pelvis during movement.
Which muscle is targeted when performing the Hundred in Stott Pilates?
✔✔Rectus abdominis, with engagement of the transverse abdominis and obliques.
What role does the multifidus play in spinal stability?
✔✔It provides segmental support to the vertebrae and prevents excessive motion.
Which muscle group is primarily responsible for hip flexion in Pilates exercises?
✔✔Iliopsoas, rectus femoris, and sartorius.
How does the diaphragm contribute to core stability?
1
,✔✔By coordinating breathing with deep abdominal engagement, enhancing intra-abdominal
pressure.
Which muscles are engaged during a single-leg stretch?
✔✔Rectus abdominis, transverse abdominis, hip flexors, and quadriceps.
What is the function of the pelvic floor muscles in Pilates?
✔✔To support pelvic organs and assist in core stabilization.
Which joint action occurs at the shoulder during a Pilates arm circle?
✔✔Flexion, abduction, and rotation depending on the movement.
Why is scapular stabilization important in Pilates exercises?
✔✔It prevents shoulder impingement and ensures efficient upper body movement.
Which muscles are primarily involved in spinal extension exercises?
✔✔Erector spinae and multifidus.
2
, How do the obliques function during a spinal rotation exercise?
✔✔They produce trunk rotation and lateral flexion while supporting core stability.
Which anatomical structure provides the axis for lumbar spine rotation?
✔✔Facet joints of the lumbar vertebrae.
What is the role of the gluteus medius in lateral leg lifts?
✔✔To abduct the hip and stabilize the pelvis.
During Pilates roll-up, which muscle is first activated?
✔✔Rectus abdominis with coordinated transverse abdominis engagement.
Which muscle helps maintain neutral pelvis in supine exercises?
✔✔Transverse abdominis and pelvic floor muscles.
How does the serratus anterior function during Pilates push-ups?
✔✔It protracts the scapula and prevents winging.
3
