ATI Nutrition Chapter 1: Sources of
Nutrition Questions and Answers |
Latest Version | 2025/2026 | Correct &
Verified
What is the main function of carbohydrates in the body?
✔✔ Provide energy
Which nutrient helps build and repair body tissues?
✔✔ Protein
What is the main storage form of energy in the body?
✔✔ Fat
Which type of nutrient is required in large amounts for body function?
✔✔ Macronutrients
Which nutrient category includes vitamins and minerals?
✔✔ Micronutrients
1
,Which essential nutrient is most important for regulating body temperature?
✔✔ Water
Which nutrient plays a key role in hormone production and insulation?
✔✔ Fat
Which vitamin supports vision and immune function?
✔✔ Vitamin A
Which macronutrient provides 4 kilocalories per gram and supports tissue building?
✔✔ Protein
What nutrient helps regulate fluid balance and nerve function?
✔✔ Sodium
Which type of carbohydrate is found in whole grains and takes longer to digest?
✔✔ Complex carbohydrate
2
, Which nutrient class includes starches, sugars, and fibers?
✔✔ Carbohydrates
What essential mineral is needed for oxygen transport in red blood cells?
✔✔ Iron
Which nutrient helps form strong bones and teeth?
✔✔ Calcium
Which type of fat should be limited to reduce the risk of heart disease?
✔✔ Saturated fat
Which vitamin is synthesized by the body when exposed to sunlight?
✔✔ Vitamin D
Which nutrient is necessary for enzyme reactions and metabolic processes?
✔✔ Vitamins
3
Nutrition Questions and Answers |
Latest Version | 2025/2026 | Correct &
Verified
What is the main function of carbohydrates in the body?
✔✔ Provide energy
Which nutrient helps build and repair body tissues?
✔✔ Protein
What is the main storage form of energy in the body?
✔✔ Fat
Which type of nutrient is required in large amounts for body function?
✔✔ Macronutrients
Which nutrient category includes vitamins and minerals?
✔✔ Micronutrients
1
,Which essential nutrient is most important for regulating body temperature?
✔✔ Water
Which nutrient plays a key role in hormone production and insulation?
✔✔ Fat
Which vitamin supports vision and immune function?
✔✔ Vitamin A
Which macronutrient provides 4 kilocalories per gram and supports tissue building?
✔✔ Protein
What nutrient helps regulate fluid balance and nerve function?
✔✔ Sodium
Which type of carbohydrate is found in whole grains and takes longer to digest?
✔✔ Complex carbohydrate
2
, Which nutrient class includes starches, sugars, and fibers?
✔✔ Carbohydrates
What essential mineral is needed for oxygen transport in red blood cells?
✔✔ Iron
Which nutrient helps form strong bones and teeth?
✔✔ Calcium
Which type of fat should be limited to reduce the risk of heart disease?
✔✔ Saturated fat
Which vitamin is synthesized by the body when exposed to sunlight?
✔✔ Vitamin D
Which nutrient is necessary for enzyme reactions and metabolic processes?
✔✔ Vitamins
3
