Fitness & FITT Principles Exam
Questions and Answers 100% Pass
physical activity - ✔✔any form of movement that causes your body to use energy.
physical fitness - ✔✔the ability to carry out daily tasks easily and have enough reserve
energy to respond to unexpected demands; Teens should try for at least 60 minutes of
physical activity every day.
exercise - ✔✔purposeful physical activity that is planned, structured, and repetitive,
and that improves or maintains physical fitness.
sedentary - ✔✔involving little physical activity
cardiorespiratory endurance - ✔✔the ability of your heart, lungs, and blood vessels to
send fuel and oxygen to your tissues during long periods of moderate to vigorous
activity.
muscular strength - ✔✔the amount of force your muscles can exert.
muscular endurance - ✔✔the ability of your muscles to perform physical tasks over a
period of time without tiring.
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
Questions and Answers 100% Pass
physical activity - ✔✔any form of movement that causes your body to use energy.
physical fitness - ✔✔the ability to carry out daily tasks easily and have enough reserve
energy to respond to unexpected demands; Teens should try for at least 60 minutes of
physical activity every day.
exercise - ✔✔purposeful physical activity that is planned, structured, and repetitive,
and that improves or maintains physical fitness.
sedentary - ✔✔involving little physical activity
cardiorespiratory endurance - ✔✔the ability of your heart, lungs, and blood vessels to
send fuel and oxygen to your tissues during long periods of moderate to vigorous
activity.
muscular strength - ✔✔the amount of force your muscles can exert.
muscular endurance - ✔✔the ability of your muscles to perform physical tasks over a
period of time without tiring.
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
