NAFC: Group Exercise Exam - for people with health background Questions & Answers 2024

NAFC: Group Exercise Exam - for people with health background Questions & Answers 2024 1969 - ANSWER-The introduction of group fitness Dr. Kenneth Cooper - ANSWER-Creator of the Cooper Institute and "father of aerobics" Jackie Sorenson - ANSWER-Hosted first closed-circuit televised "aerobic dance" program. Judi Sheppard - ANSWER-Missett Founder and creator of Jazzercise. Gin Miller - ANSWER-Invented Step Aerobics. (emerged in the 80s) Beto Perez - ANSWER-Founder of Zumba. (emerged in the 1990s) Edutainer - ANSWER-Term coined by former IDEA Instructor Lawrence Biscontini to describe to role of the group fitness instructor. Physical Activity Guidelines for Americans - ANSWER-Published in 2008 by the department of health and human services. How many minutes a week should adults be physically active for substantial health benefits? - ANSWER-150 minutes (2.5 hours) per week f moderate intensity aerobics, or 75 minutes (1.25 hours) of vigorous intensity aerobics. How many minutes a week should adults be physically active for more extensive health benefits? - ANSWER-300 minutes (5 hours) per week of moderate intensity aerobics, or 150 (2.5 hours) minutes a week of vigorous intensity aerobics.