ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION
RATED GRADE A+
Course
Issa cpt certification
Institution
Issa Cpt Certification
What is the recommended amount of fat per meal for a male client? - 2
thumbs What muscle is the prime mover in the bench press? - Pectoralis
major (sternal pectoralis major) is the largest between the that and clavicular
(upper chest) pectoralis. How is strength usually measured? - 1RM test since
strength is defined as the: 1. ability to contract muscles with maximum force.
2. Being
What is theable to exert musculoskeletal
recommended amount of fat per force against
meal for a maleexternal object
client? - 2 (weights,
thumbs
ground, opponents). What is an environmental stressor a client may
What muscle is-the
experience? prime mover
Allergies in the bench
Especially press?
for clients - Pectoralis
with major (sternal
asthma because their
pectoralis major) is the largest between the that and clavicular (upper
airways narrow and swell, and then fill up with mucus causing breathing chest) pectoralis.
difficulties. What type of muscle fiber is best for competing in a triathlon? -
How is strength usually measured? - 1RM test since strength is defined as the:
Type
1. 1 to
ability (slow-twitch) These
contract muscles fibers
with are fatigue
maximum force. resistant and focus on long-
distance
2. Being ableevents where
to exert the body utilizes
musculoskeletal the oxidative
force against external pathway. Hold ground,
object (weights, more
mitochondria and myoglobin
opponents).
What is an environmental stressor a client may experience? - Allergies
Especially for clients with asthma because their airways narrow and swell, and then fill
up with mucus causing breathing difficulties.
What type of muscle fiber is best for competing in a triathlon? - Type 1 (slow-twitch)
These fibers are fatigue resistant and focus on long-distance events where the body
utilizes the oxidative pathway.
Hold more mitochondria and myoglobin
"Keep shoulder blades down and together throughout the entire movement" is an
appropriate cue to give clients during what movement? - Dumbbell incline bench press
What are the recommended servings of fruits and vegetables per day? - 5 - 10 servings
per day. We need lots of vegetables because they are nutrient dense (has lots of
nutrients) and are essential to improved health.
What is the appropriate protein portion for men? - 2 palms. If you are looking to add
some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few
meals.
Which type of contraction allows the muscles to "activate" but have no movement or
change in muscle length? - Isometric contraction. Exercises include: wall-sit, plank,
A client thinks they injured their shoulder, what should the trainer do? - Refer them to a
doctor. Personal trainers/fitness peeps are not qualified to diagnose injuries.
,ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION
RATED GRADE A+
Course
Issa cpt certification
Institution
All activities begin in which energy
Issapathway?
Cpt Certification
- ATP/CP pathway. Doesn't matter how
long or how intense the activity is, every activity starts here. Myosin ATPase cuts off a
phosphate molecule
What is the from ATP amount
recommended and usesof it for
fatreleasing
per mealenergy.
for a male client? - 2
thumbs What muscle is the prime mover in the bench press? - Pectoralis
What is the most superficial (closest to the surface) muscle of the abdominals. -
major (sternal pectoralis major) is the largest between the that and clavicular
External obliques
(upper chest) pectoralis. How is strength usually measured? - 1RM test since
strengththeisFITT
Utilizing defined as the:
principle, how 1.many
ability to contract
times muscles
a week should with maximum
a beginner force.
client workout
2. Being
for? able
- 3 times to exert
a week. Thismusculoskeletal
principle works best force
for against
beginnersexternal
becauseobject (weights,
it will show them
ground,
how to getopponents).
started. What is an environmental stressor a client may
experience? - Allergies Especially for clients with asthma because their
What
airwaysis responsible
narrow and for swell,
sensingandexcessive
then fillstretch to protect
up with mucusthe muscle?
causing - Muscle
breathing
spindle.
difficulties. What type of muscle fiber is best for competing in a triathlon? -
Type 1 (slow-twitch) These fibers are fatigue resistant and focus on long-
Cycling your training to help account for shock, compensation, and exhaustion is an
distancepart
important events where the and
of periodization body utilizes
refers the oxidative
to which principle? -pathway.
The GAS Hold more
principle.
mitochondria
1. "Alarm stage"and myoglobin
applying intense training stress.
2. "Resistance stage" muscles evolve and adapt to handling heavier loads and resist
stressful weights more easily and effectively.
3. "Exhaustion stage" continually adding stress will exhaust our reserves and will cease
to function at peak performance.
To prevent the third stage from even happening, you need weeks of going "light";
decreasing the weight and intensity to give your body time to rest and recover.
The need for different phases of training helps to prevent what? - Overtraining
Mix things up a bit. Don't get stuck with using the same program/workouts over and over
again, which will lead to orthopedic stress. Incorporate different modes of training and
experiment. A good example is cross-training, which involves performing different
activities and sports to achieve a well-rounded and healthy body.
Individuals with hypertension should moderate their intake of what? - Salt
It has been shown to increase blood pressure in sodium-sensitive individuals. Half of
hypertensive individuals are sodium-sensitive.
A client performs 8 reps of the seated leg press at 320 lbs. What is their estimated
1RM? - 400 lbs
Take the weight that he lifted (320 lbs) and divide that by 80% (0.80 is the percent of
max) and that = 400 lbs.
What would be a symptom of overtraining? - Decrease in performance
,ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION
RATED GRADE A+
Course
Issa cpt certification
Institution
There are two types of overtraining:
Issa Cpt Certification
What is the recommended amount of fat per meal for a male client? - 2
thumbs What muscle is the prime mover in the bench press? - Pectoralis
major (sternal pectoralis major) is the largest between the that and clavicular
(upper chest) pectoralis. How is strength usually measured? - 1RM test since
strength is defined as the: 1. ability to contract muscles with maximum force.
2. Being able to exert musculoskeletal force against external object (weights,
ground, opponents). What is an environmental stressor a client may
experience? - Allergies Especially for clients with asthma because their
airways narrow and swell, and then fill up with mucus causing breathing
difficulties. What type of muscle fiber is best for competing in a triathlon? -
Type 1 (slow-twitch) These fibers are fatigue resistant and focus on long-
distance events where the body utilizes the oxidative pathway. Hold more
mitochondria and myoglobin
, ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION
RATED GRADE A+
Course
Issa cpt certification
Institution
1. Sympathetic: mostly seen in Issa Cpt Certification
anaerobic clients, this type of overtraining affects the
sympathetic nervous system (speeds up bodily functions; increasing energy needs) and
results
What isin increased resting heart
the recommended rate, increased
amount of fat perblood
mealpressure, lossclient?
for a male of appetite
- 2 - which
leads to weight loss and decreased body mass, sleeping problems,
thumbs What muscle is the prime mover in the bench press? - Pectoralis emotional instability,
and an elevated basal metabolic rate.
major (sternal pectoralis major) is the largest between the that and clavicular
2. Parasympathetic: mostly seen in aerobic clients, the opposite occurs. Since this
(upperslows
system chest) pectoralis.
down How is and
bodily functions strength usually
conserves measured?
energy, - 1RM
overtraining test since
will result in
strength
early onsetisofdefined
fatigue, as the: 1. resting
increased ability heart
to contract muscles
rate, heart with maximum
rate recovery force.
after exercise
2. Being
slows down,able
andtoanexert musculoskeletal
increase in resting bloodforce against external object (weights,
pressure.
ground, opponents). What is an environmental stressor a client may
What is primarily
experience? responsible
- Allergies for strength
Especially forgains in beginner
clients clients?
with asthma - Neuraltheir
because adaptations
airways narrow and swell, and then fill up with mucus causing breathing
Beginners willWhat
difficulties. see atype
spikeofinmuscle
strengthfiber
and then hypertrophy
is best comes in
for competing after. Once they-
a triathlon?
have more strength, then they'll be able to lift heavier weights for more reps (6 - 12) =
Type 1 (slow-twitch) These fibers are fatigue resistant and focus on long-
hypertrophy.
distance events where the body utilizes the oxidative pathway. Hold more
mitochondria
What and myoglobin
plane of motion does squatting take place in? - Sagittal plane
Any exercise where your body moves back to front or vice versa.
In a client's training cycle, one day or training session is known as what? - Microcycle
A microcycle can last a few days to a week, where mesocycle lasts months, and a
macrocycle lasts at least a year.
How often should information be collected when training with a client? - Once a month
From the start of day one, you will need to collect accurate, up-to-date information
regarding your client's health status and training progress.
What is a portion control strategy for women regarding carbs? - 1 cupped handful
It is an easy way to measure an appropriate amount of carbs if you feel like you're
eating too much.
When creating rigidity in the torso, what involves expiring against a closed glottis
combined with contracting muscles of the abdomen and rib cage? - Valsalva maneuver
This method causes intrathoracic pressure which leads to the veins becoming
compressed, significantly reducing venous blood flow into the heart and into the brain.
Used for short bouts of maximal effort.
What would determine how many meals a day a client should eat? - Client preference.
RATED GRADE A+
Course
Issa cpt certification
Institution
Issa Cpt Certification
What is the recommended amount of fat per meal for a male client? - 2
thumbs What muscle is the prime mover in the bench press? - Pectoralis
major (sternal pectoralis major) is the largest between the that and clavicular
(upper chest) pectoralis. How is strength usually measured? - 1RM test since
strength is defined as the: 1. ability to contract muscles with maximum force.
2. Being
What is theable to exert musculoskeletal
recommended amount of fat per force against
meal for a maleexternal object
client? - 2 (weights,
thumbs
ground, opponents). What is an environmental stressor a client may
What muscle is-the
experience? prime mover
Allergies in the bench
Especially press?
for clients - Pectoralis
with major (sternal
asthma because their
pectoralis major) is the largest between the that and clavicular (upper
airways narrow and swell, and then fill up with mucus causing breathing chest) pectoralis.
difficulties. What type of muscle fiber is best for competing in a triathlon? -
How is strength usually measured? - 1RM test since strength is defined as the:
Type
1. 1 to
ability (slow-twitch) These
contract muscles fibers
with are fatigue
maximum force. resistant and focus on long-
distance
2. Being ableevents where
to exert the body utilizes
musculoskeletal the oxidative
force against external pathway. Hold ground,
object (weights, more
mitochondria and myoglobin
opponents).
What is an environmental stressor a client may experience? - Allergies
Especially for clients with asthma because their airways narrow and swell, and then fill
up with mucus causing breathing difficulties.
What type of muscle fiber is best for competing in a triathlon? - Type 1 (slow-twitch)
These fibers are fatigue resistant and focus on long-distance events where the body
utilizes the oxidative pathway.
Hold more mitochondria and myoglobin
"Keep shoulder blades down and together throughout the entire movement" is an
appropriate cue to give clients during what movement? - Dumbbell incline bench press
What are the recommended servings of fruits and vegetables per day? - 5 - 10 servings
per day. We need lots of vegetables because they are nutrient dense (has lots of
nutrients) and are essential to improved health.
What is the appropriate protein portion for men? - 2 palms. If you are looking to add
some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few
meals.
Which type of contraction allows the muscles to "activate" but have no movement or
change in muscle length? - Isometric contraction. Exercises include: wall-sit, plank,
A client thinks they injured their shoulder, what should the trainer do? - Refer them to a
doctor. Personal trainers/fitness peeps are not qualified to diagnose injuries.
,ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION
RATED GRADE A+
Course
Issa cpt certification
Institution
All activities begin in which energy
Issapathway?
Cpt Certification
- ATP/CP pathway. Doesn't matter how
long or how intense the activity is, every activity starts here. Myosin ATPase cuts off a
phosphate molecule
What is the from ATP amount
recommended and usesof it for
fatreleasing
per mealenergy.
for a male client? - 2
thumbs What muscle is the prime mover in the bench press? - Pectoralis
What is the most superficial (closest to the surface) muscle of the abdominals. -
major (sternal pectoralis major) is the largest between the that and clavicular
External obliques
(upper chest) pectoralis. How is strength usually measured? - 1RM test since
strengththeisFITT
Utilizing defined as the:
principle, how 1.many
ability to contract
times muscles
a week should with maximum
a beginner force.
client workout
2. Being
for? able
- 3 times to exert
a week. Thismusculoskeletal
principle works best force
for against
beginnersexternal
becauseobject (weights,
it will show them
ground,
how to getopponents).
started. What is an environmental stressor a client may
experience? - Allergies Especially for clients with asthma because their
What
airwaysis responsible
narrow and for swell,
sensingandexcessive
then fillstretch to protect
up with mucusthe muscle?
causing - Muscle
breathing
spindle.
difficulties. What type of muscle fiber is best for competing in a triathlon? -
Type 1 (slow-twitch) These fibers are fatigue resistant and focus on long-
Cycling your training to help account for shock, compensation, and exhaustion is an
distancepart
important events where the and
of periodization body utilizes
refers the oxidative
to which principle? -pathway.
The GAS Hold more
principle.
mitochondria
1. "Alarm stage"and myoglobin
applying intense training stress.
2. "Resistance stage" muscles evolve and adapt to handling heavier loads and resist
stressful weights more easily and effectively.
3. "Exhaustion stage" continually adding stress will exhaust our reserves and will cease
to function at peak performance.
To prevent the third stage from even happening, you need weeks of going "light";
decreasing the weight and intensity to give your body time to rest and recover.
The need for different phases of training helps to prevent what? - Overtraining
Mix things up a bit. Don't get stuck with using the same program/workouts over and over
again, which will lead to orthopedic stress. Incorporate different modes of training and
experiment. A good example is cross-training, which involves performing different
activities and sports to achieve a well-rounded and healthy body.
Individuals with hypertension should moderate their intake of what? - Salt
It has been shown to increase blood pressure in sodium-sensitive individuals. Half of
hypertensive individuals are sodium-sensitive.
A client performs 8 reps of the seated leg press at 320 lbs. What is their estimated
1RM? - 400 lbs
Take the weight that he lifted (320 lbs) and divide that by 80% (0.80 is the percent of
max) and that = 400 lbs.
What would be a symptom of overtraining? - Decrease in performance
,ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION
RATED GRADE A+
Course
Issa cpt certification
Institution
There are two types of overtraining:
Issa Cpt Certification
What is the recommended amount of fat per meal for a male client? - 2
thumbs What muscle is the prime mover in the bench press? - Pectoralis
major (sternal pectoralis major) is the largest between the that and clavicular
(upper chest) pectoralis. How is strength usually measured? - 1RM test since
strength is defined as the: 1. ability to contract muscles with maximum force.
2. Being able to exert musculoskeletal force against external object (weights,
ground, opponents). What is an environmental stressor a client may
experience? - Allergies Especially for clients with asthma because their
airways narrow and swell, and then fill up with mucus causing breathing
difficulties. What type of muscle fiber is best for competing in a triathlon? -
Type 1 (slow-twitch) These fibers are fatigue resistant and focus on long-
distance events where the body utilizes the oxidative pathway. Hold more
mitochondria and myoglobin
, ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION
RATED GRADE A+
Course
Issa cpt certification
Institution
1. Sympathetic: mostly seen in Issa Cpt Certification
anaerobic clients, this type of overtraining affects the
sympathetic nervous system (speeds up bodily functions; increasing energy needs) and
results
What isin increased resting heart
the recommended rate, increased
amount of fat perblood
mealpressure, lossclient?
for a male of appetite
- 2 - which
leads to weight loss and decreased body mass, sleeping problems,
thumbs What muscle is the prime mover in the bench press? - Pectoralis emotional instability,
and an elevated basal metabolic rate.
major (sternal pectoralis major) is the largest between the that and clavicular
2. Parasympathetic: mostly seen in aerobic clients, the opposite occurs. Since this
(upperslows
system chest) pectoralis.
down How is and
bodily functions strength usually
conserves measured?
energy, - 1RM
overtraining test since
will result in
strength
early onsetisofdefined
fatigue, as the: 1. resting
increased ability heart
to contract muscles
rate, heart with maximum
rate recovery force.
after exercise
2. Being
slows down,able
andtoanexert musculoskeletal
increase in resting bloodforce against external object (weights,
pressure.
ground, opponents). What is an environmental stressor a client may
What is primarily
experience? responsible
- Allergies for strength
Especially forgains in beginner
clients clients?
with asthma - Neuraltheir
because adaptations
airways narrow and swell, and then fill up with mucus causing breathing
Beginners willWhat
difficulties. see atype
spikeofinmuscle
strengthfiber
and then hypertrophy
is best comes in
for competing after. Once they-
a triathlon?
have more strength, then they'll be able to lift heavier weights for more reps (6 - 12) =
Type 1 (slow-twitch) These fibers are fatigue resistant and focus on long-
hypertrophy.
distance events where the body utilizes the oxidative pathway. Hold more
mitochondria
What and myoglobin
plane of motion does squatting take place in? - Sagittal plane
Any exercise where your body moves back to front or vice versa.
In a client's training cycle, one day or training session is known as what? - Microcycle
A microcycle can last a few days to a week, where mesocycle lasts months, and a
macrocycle lasts at least a year.
How often should information be collected when training with a client? - Once a month
From the start of day one, you will need to collect accurate, up-to-date information
regarding your client's health status and training progress.
What is a portion control strategy for women regarding carbs? - 1 cupped handful
It is an easy way to measure an appropriate amount of carbs if you feel like you're
eating too much.
When creating rigidity in the torso, what involves expiring against a closed glottis
combined with contracting muscles of the abdomen and rib cage? - Valsalva maneuver
This method causes intrathoracic pressure which leads to the veins becoming
compressed, significantly reducing venous blood flow into the heart and into the brain.
Used for short bouts of maximal effort.
What would determine how many meals a day a client should eat? - Client preference.
