Physical Educa on Exam Review/ Online PE Final Exam
Review/ P.E. Cumula ve Exam Review With complete
solu on RATED A+ NEW EDITION
flexibility - Ans the ability of the joint to move through a full range of mo on. Basic purpose is
injury preven on
cardiovascular endurance - Ans the ability of the heart and lungs to sustain an effort over a
long period of me. Basic purpose to prevent heart disease
muscular strength and endurance - Ans how much and how long you can maintain li ing or
exer ng a force. Injury preven on and weight control
body composi on - Ans fat in comparison to lean ssue. Greater muscle mass helps control
weight.
res ng heart rate - Ans your heart rate when completely relaxed and not exer ng energy
maximum heart rate - Ans you would not want to exercise above this rate. To find you
maximum heart rate you should subtract your age from 220. 220-Age=maximum heart rate.
target heart rate - Ans the heart rate at which a person condi ons their cardiovascular system.
This is 60%-90% of your maximum heart rate.
recovery heart rate - Ans the amount of me it takes your heart rate to return to a normal
state a er exercising
,agility - Ans the ability to change the posi on of your body quickly and to control the
movement of your whole body
balance - Ans the ability to keep an upright posture while you are standing s ll or moving
coordina on - Ans the ability to use your senses, such as your eyes, together with your body
parts, such as your arms, or to use two or more body parts together
power - Ans the ability to do strength performances quickly. It involves both strength and
speed.
reac on me - Ans the amount of me it takes you to get moving once you see the need to
move
speed - Ans the ability to perform a movement or cover distance in a short period of me
11 players including a goalie - Ans how many players may a soccer team have?
anywhere on the field - Ans where can you score from?
shoulders to the finger ps - Ans where may the ball not touch the players?
one team gaining possession in the center a er a coin toss - Ans how does the game begin?
two halves - Ans how is the official game divided?
,no - Ans are there me-outs in soccer?
tripping, aggressive play, handballs, etc. - Ans what are some penal es?
penalty kick - Ans what happens when an offensive player is fouled in the box?
free kicks - Ans what do penal es result in?
10 yards - Ans how far must the defense stand during a free kick?
2-forty minute halves - Ans how long are high school games?
2-forty-five minute halves - Ans how long are college, professional, and world cup games?
assist - Ans making a pass to a teammate that allows them to score
corner kick - Ans pu1ng the ball back into play when it goes out over the end line by the
defensive team
direct kick - Ans a free kick that may directly enter the goal
dribbling - Ans moving the ball with your feet
goalie box - Ans the area in which the goalkeeper may use his/her hands
goal kick - Ans pu1ng the ball back into play when it goes out over the end line by the
offensive team
, hand ball - Ans when the ball touches a player from the shoulder to the finger ps. Opponent
receives free kick
heading - Ans contac ng the ball with your head; usually to win the ball in the air
indirect kick - Ans a free kick that must touch another player before entering the goal
off-sides - Ans you must have at least 2 opponents goal side of you when not in possession of
the ball, and you are on your offensive half of the field
penalty kick - Ans as a result of flagrant foul or over me play. It is a free kick taken from the
penalty mark.
12 yards - Ans how far away from the goal is the penalty kick taken?
passing - Ans moving the ball from one player to another
square pass - Ans passing to the player across from you
trail pass - Ans passing to the player behind you
lead pass - Ans passing to the player ahead of you
punt - Ans a method of pu1ng the ball into player by the goalie a er a save
Review/ P.E. Cumula ve Exam Review With complete
solu on RATED A+ NEW EDITION
flexibility - Ans the ability of the joint to move through a full range of mo on. Basic purpose is
injury preven on
cardiovascular endurance - Ans the ability of the heart and lungs to sustain an effort over a
long period of me. Basic purpose to prevent heart disease
muscular strength and endurance - Ans how much and how long you can maintain li ing or
exer ng a force. Injury preven on and weight control
body composi on - Ans fat in comparison to lean ssue. Greater muscle mass helps control
weight.
res ng heart rate - Ans your heart rate when completely relaxed and not exer ng energy
maximum heart rate - Ans you would not want to exercise above this rate. To find you
maximum heart rate you should subtract your age from 220. 220-Age=maximum heart rate.
target heart rate - Ans the heart rate at which a person condi ons their cardiovascular system.
This is 60%-90% of your maximum heart rate.
recovery heart rate - Ans the amount of me it takes your heart rate to return to a normal
state a er exercising
,agility - Ans the ability to change the posi on of your body quickly and to control the
movement of your whole body
balance - Ans the ability to keep an upright posture while you are standing s ll or moving
coordina on - Ans the ability to use your senses, such as your eyes, together with your body
parts, such as your arms, or to use two or more body parts together
power - Ans the ability to do strength performances quickly. It involves both strength and
speed.
reac on me - Ans the amount of me it takes you to get moving once you see the need to
move
speed - Ans the ability to perform a movement or cover distance in a short period of me
11 players including a goalie - Ans how many players may a soccer team have?
anywhere on the field - Ans where can you score from?
shoulders to the finger ps - Ans where may the ball not touch the players?
one team gaining possession in the center a er a coin toss - Ans how does the game begin?
two halves - Ans how is the official game divided?
,no - Ans are there me-outs in soccer?
tripping, aggressive play, handballs, etc. - Ans what are some penal es?
penalty kick - Ans what happens when an offensive player is fouled in the box?
free kicks - Ans what do penal es result in?
10 yards - Ans how far must the defense stand during a free kick?
2-forty minute halves - Ans how long are high school games?
2-forty-five minute halves - Ans how long are college, professional, and world cup games?
assist - Ans making a pass to a teammate that allows them to score
corner kick - Ans pu1ng the ball back into play when it goes out over the end line by the
defensive team
direct kick - Ans a free kick that may directly enter the goal
dribbling - Ans moving the ball with your feet
goalie box - Ans the area in which the goalkeeper may use his/her hands
goal kick - Ans pu1ng the ball back into play when it goes out over the end line by the
offensive team
, hand ball - Ans when the ball touches a player from the shoulder to the finger ps. Opponent
receives free kick
heading - Ans contac ng the ball with your head; usually to win the ball in the air
indirect kick - Ans a free kick that must touch another player before entering the goal
off-sides - Ans you must have at least 2 opponents goal side of you when not in possession of
the ball, and you are on your offensive half of the field
penalty kick - Ans as a result of flagrant foul or over me play. It is a free kick taken from the
penalty mark.
12 yards - Ans how far away from the goal is the penalty kick taken?
passing - Ans moving the ball from one player to another
square pass - Ans passing to the player across from you
trail pass - Ans passing to the player behind you
lead pass - Ans passing to the player ahead of you
punt - Ans a method of pu1ng the ball into player by the goalie a er a save
