SEMPER FIT BASIC FITNESS BUNDLED
EXAMS WITH VIEW AHEAD EXAM SCRIPT
FOR A GUARANTEED PASS 2026.
⫸ Define what muscles make up the core of the body. Answer: The
core muscles are the muscles that surround the body's center of mass.
⫸ What is the primary function of the core musculature? Answer:
The core muscles stabilize the pelvis and provide a solid base of
support for movements of the arms and legs.
⫸ What core exercises involve the internal oblique muscles. Answer:
Calf touches
Alternating crunches
Hip rollers
⫸ Which is the term given to one cycle of a movement from start to
finish? Answer: Repetition
⫸ Which term is used to define the maximum amount of weight a
Marine can lift at one time? Answer: IRM
,⫸ Strength training programs can be created to enhance a muscle's
(blank) Answer: (1) Endurance
(2) Strength
(3) Power
(4) Size
⫸ The ability of a muscle to contract for a long period of time
against a light resistance is called Answer: Muscular endurance
⫸ The ability to move a weight or overcome resistance quickly is
defined as (blank) Answer: Muscular power
⫸ Set Answer: A series of repetitions completed in succession
⫸ Volume Answer: Measure of work done
⫸ Exercise Quality Answer: How well an exercise is performed and
is influenced by the technique and focus that are used when
performing the exercise
⫸ Exercise Quantity Answer: The total number repetitions
performed
, ⫸ Intensity Answer: The percentage of the IRM weight that is lifted
⫸ Identify five principles to effective goal setting. Answer: (1) Set
specific goals
(2) Set challenging goals
(3) Set short-and long-term goals
(4) Set process goals
(5) Seek reinforcement
⫸ List the five essential training principles for strength training
Answer: (1) Rest
(2) Intensity and volume
(3) Frequency
(4) Exercise selection
(5) Exercise order
EXAMS WITH VIEW AHEAD EXAM SCRIPT
FOR A GUARANTEED PASS 2026.
⫸ Define what muscles make up the core of the body. Answer: The
core muscles are the muscles that surround the body's center of mass.
⫸ What is the primary function of the core musculature? Answer:
The core muscles stabilize the pelvis and provide a solid base of
support for movements of the arms and legs.
⫸ What core exercises involve the internal oblique muscles. Answer:
Calf touches
Alternating crunches
Hip rollers
⫸ Which is the term given to one cycle of a movement from start to
finish? Answer: Repetition
⫸ Which term is used to define the maximum amount of weight a
Marine can lift at one time? Answer: IRM
,⫸ Strength training programs can be created to enhance a muscle's
(blank) Answer: (1) Endurance
(2) Strength
(3) Power
(4) Size
⫸ The ability of a muscle to contract for a long period of time
against a light resistance is called Answer: Muscular endurance
⫸ The ability to move a weight or overcome resistance quickly is
defined as (blank) Answer: Muscular power
⫸ Set Answer: A series of repetitions completed in succession
⫸ Volume Answer: Measure of work done
⫸ Exercise Quality Answer: How well an exercise is performed and
is influenced by the technique and focus that are used when
performing the exercise
⫸ Exercise Quantity Answer: The total number repetitions
performed
, ⫸ Intensity Answer: The percentage of the IRM weight that is lifted
⫸ Identify five principles to effective goal setting. Answer: (1) Set
specific goals
(2) Set challenging goals
(3) Set short-and long-term goals
(4) Set process goals
(5) Seek reinforcement
⫸ List the five essential training principles for strength training
Answer: (1) Rest
(2) Intensity and volume
(3) Frequency
(4) Exercise selection
(5) Exercise order
