NR 103 Exam Questions and Answers
Graded A+
through the end of 2017, approximately how many studies have been published on
the topic of mindfulness? - Correct answer-3700
In the breathing technique you learned in part 1, you were taught to hold your
breath for a count of how many? - Correct answer-7
one of the keys to gaining the benefits from mindfulness is to... - Correct answer-
practice it consistently
when the stress response is activated , what part of your brain takes over? - Correct
answer-Amygdala
How quickly does the stress response activate when it identifies danger? - Correct
answer-1/15,000th of a second
what % of doctors visits are for stress related conditions? - Correct answer-60%
which of the following is a healthy habit that may reduce your chances of getting
an illness or disease? - Correct answer-all that are listed
©COPYRIGHT 2025, ALL RIGHTS RESERVED 1
Graded A+
through the end of 2017, approximately how many studies have been published on
the topic of mindfulness? - Correct answer-3700
In the breathing technique you learned in part 1, you were taught to hold your
breath for a count of how many? - Correct answer-7
one of the keys to gaining the benefits from mindfulness is to... - Correct answer-
practice it consistently
when the stress response is activated , what part of your brain takes over? - Correct
answer-Amygdala
How quickly does the stress response activate when it identifies danger? - Correct
answer-1/15,000th of a second
what % of doctors visits are for stress related conditions? - Correct answer-60%
which of the following is a healthy habit that may reduce your chances of getting
an illness or disease? - Correct answer-all that are listed
©COPYRIGHT 2025, ALL RIGHTS RESERVED 1
