WGU C787 NUTRITION COHORT REVIEW QUESTIONS
COMPREHENSIVE QUESTIONS AND VERIFIED ANSWE
SOLUTIONS) A+ GRADE!!
RDA's c(Recommended cDaily cAllowances) cexpanded cinto cseveral cDRI c(Daily cReference cIntakes
cWhen cnutrition cadvocates cbecame cconcerned cthat crecommendations cdid cnot cdo cenough cto ca
cdiet crelated cdiseases, cwhat cpolicy cchange cwere cmade?
a. cThey care cused cto cestablish ctaxation crates cand cfood ccosts
**b. cFood clabeling cmust cinclude cinformation cabout cthem. c
**c. cThey cdiffer cdepending con cage cand cgender
d. cThey care cdependent con cfoodborne cillness crisks c- cCORRECT cANS✔✔2. cWhat cis ctrue cof cdi
cchoose ctwo.
Serving csize c- cCORRECT cANS✔✔3. cWhat cis calways cfound con ca cnutrition clabel cin cthe cUS?
Recommended cdaily callowance c- cCORRECT cANS✔✔4. cA chealthful cdiet ccontains cnutrient cintak
50% ccalories cfrom cfat cis ctoo cmuch.
(There cis can cAMDR cfor cfats, ccarbs, cand cproteins conly. cIt cis ca crange cof cpercentages cof ccalori
cthat cnutrient cper cday. ci.e. c45-65% cof ccalories cfrom ccarbs cper cday.
50% cof ccalories cfrom cfat cis ctoo cmuch.
) c- cCORRECT cANS✔✔5. cWhat cis can cappropriate cuse cof cAMDR c(Acceptable cMacronutrient cD
cthe cappropriateness cof ca csnack cfood?
The chighest clevel cof cdaily cconsumption cthat ccurrent cdata chas cshown cto ccause cno cside ceffects
cdo cnot ctake charmful camounts. c
(More cfor csupplements; cNo cside ceffects cin chumans) c- cCORRECT cANS✔✔6. cWhat cis cmeant cb
cLevel?
To cguide crecommendations cand cmenu cplanning cfor ccommunities cin ccombinations cwith cupper ci
cANS✔✔7. cHow cis cestimated caverage crequirement ccommonly cused?
, Half cof call cgrains cconsumed cshould cbe cwhole cgrain cproducts. c- cCORRECT cANS✔✔13. cWhat
crecommendation cfor cwhole cgrain cintake?
Use cegg cwhites cfor cthe comelets
Replace ccheese cwith cvegetables cin cthe comelets
Replace cEnglish cmuffin cwith cwhole cwheat cEnglish cmuffin
Replace cwhole cmilk cwith cfat cfree cmilk
(Adding cjuice cwill cnever cbe can canswer cbecause cit cis csugar cwater.) c- cCORRECT cANS✔✔14. c
cprepares cfor ceach cof chis cfriends
Omelet cwith ccheese
Toasted cEnglish cmuffin
1t call cfruit cpreserves
½ clarge cgrapefruit
1c cwhole cmilk
How ccan chis cmenu cbe cimproved cto cfollow cthe cdietary cguidelines cfor cAmericans? cChoose call c
Trans cfat cand cadded csugar cintake cshould cbe cminimized. cThere cis cno cDRI cvalue. c- cCORRECT
crecommendations cconcerning ctrans cfat cand cadded csugar cintake?
60g/ cday. c- cCORRECT cANS✔✔16. cWhat cis crecommended cdaily camount cof cprotein cintake?
Garbanzo cbeans c(Chickpeas), cegg, cchicken cbreast, cyogurt, ccheese, cground cbeef, cpeanut cbutte
cANS✔✔17. cWhich clist ccontains call cexamples cof cprotein?
Legume+ cwhole cgrain c- cCORRECT cANS✔✔18. cWhat cis cthe cbest cchoice cfor ca ccombination co
cmaximize chealthy cdiet cin ca cvegetarian cdiet?
Anything cending cin-ose, choney
(Most cthings cending cin cose care csugars clike cglucose, cfructose, cetc. cNot c-ase cwhich care cenzym
cThere cis ca ccurrent cinitiative cfor cmore ctransparent clabeling cof csugars con cnutrition cfact clabels. c
cthese cmight cbe cmore cobviously clabeled csugars? cChoose call cthat capply. cAnything cending cin-o
One cwith ca chigher cglycemic cindex
(Measures chow cthe cbody cresponds cto ca csugar, clow cindex cwould cmean cit craises cBG cslower.) c
cWhich ccarbohydrate cwill ccause ca cquick creturn cto chunger?
Some cseafood cis chigh cin chealthy comega c3 coils c- cCORRECT cANS✔✔21. cWhich cis cthe creason
cconsidered ca chealthful cdiet?
Fish, cnuts, colive coil c- cCORRECT cANS✔✔22. cWhat care cgenerally cconsidered csources cof chealt
Spices cand cherbs
(Manufactured cbreads, cprocessed cfood cand ccanned csoup/broth ctend cto chave clots cof csodium) c
cis cnot ca ccommon csource cof chigh clevels cof csodium?
Dark cleafy cgreens, clegumes, cred cmeat, cnuts
(Root cvegetables, ceggs cand cdairy care cnot.) c- cCORRECT cANS✔✔24. cWhich cfoods care crelative
cthat capply
COMPREHENSIVE QUESTIONS AND VERIFIED ANSWE
SOLUTIONS) A+ GRADE!!
RDA's c(Recommended cDaily cAllowances) cexpanded cinto cseveral cDRI c(Daily cReference cIntakes
cWhen cnutrition cadvocates cbecame cconcerned cthat crecommendations cdid cnot cdo cenough cto ca
cdiet crelated cdiseases, cwhat cpolicy cchange cwere cmade?
a. cThey care cused cto cestablish ctaxation crates cand cfood ccosts
**b. cFood clabeling cmust cinclude cinformation cabout cthem. c
**c. cThey cdiffer cdepending con cage cand cgender
d. cThey care cdependent con cfoodborne cillness crisks c- cCORRECT cANS✔✔2. cWhat cis ctrue cof cdi
cchoose ctwo.
Serving csize c- cCORRECT cANS✔✔3. cWhat cis calways cfound con ca cnutrition clabel cin cthe cUS?
Recommended cdaily callowance c- cCORRECT cANS✔✔4. cA chealthful cdiet ccontains cnutrient cintak
50% ccalories cfrom cfat cis ctoo cmuch.
(There cis can cAMDR cfor cfats, ccarbs, cand cproteins conly. cIt cis ca crange cof cpercentages cof ccalori
cthat cnutrient cper cday. ci.e. c45-65% cof ccalories cfrom ccarbs cper cday.
50% cof ccalories cfrom cfat cis ctoo cmuch.
) c- cCORRECT cANS✔✔5. cWhat cis can cappropriate cuse cof cAMDR c(Acceptable cMacronutrient cD
cthe cappropriateness cof ca csnack cfood?
The chighest clevel cof cdaily cconsumption cthat ccurrent cdata chas cshown cto ccause cno cside ceffects
cdo cnot ctake charmful camounts. c
(More cfor csupplements; cNo cside ceffects cin chumans) c- cCORRECT cANS✔✔6. cWhat cis cmeant cb
cLevel?
To cguide crecommendations cand cmenu cplanning cfor ccommunities cin ccombinations cwith cupper ci
cANS✔✔7. cHow cis cestimated caverage crequirement ccommonly cused?
, Half cof call cgrains cconsumed cshould cbe cwhole cgrain cproducts. c- cCORRECT cANS✔✔13. cWhat
crecommendation cfor cwhole cgrain cintake?
Use cegg cwhites cfor cthe comelets
Replace ccheese cwith cvegetables cin cthe comelets
Replace cEnglish cmuffin cwith cwhole cwheat cEnglish cmuffin
Replace cwhole cmilk cwith cfat cfree cmilk
(Adding cjuice cwill cnever cbe can canswer cbecause cit cis csugar cwater.) c- cCORRECT cANS✔✔14. c
cprepares cfor ceach cof chis cfriends
Omelet cwith ccheese
Toasted cEnglish cmuffin
1t call cfruit cpreserves
½ clarge cgrapefruit
1c cwhole cmilk
How ccan chis cmenu cbe cimproved cto cfollow cthe cdietary cguidelines cfor cAmericans? cChoose call c
Trans cfat cand cadded csugar cintake cshould cbe cminimized. cThere cis cno cDRI cvalue. c- cCORRECT
crecommendations cconcerning ctrans cfat cand cadded csugar cintake?
60g/ cday. c- cCORRECT cANS✔✔16. cWhat cis crecommended cdaily camount cof cprotein cintake?
Garbanzo cbeans c(Chickpeas), cegg, cchicken cbreast, cyogurt, ccheese, cground cbeef, cpeanut cbutte
cANS✔✔17. cWhich clist ccontains call cexamples cof cprotein?
Legume+ cwhole cgrain c- cCORRECT cANS✔✔18. cWhat cis cthe cbest cchoice cfor ca ccombination co
cmaximize chealthy cdiet cin ca cvegetarian cdiet?
Anything cending cin-ose, choney
(Most cthings cending cin cose care csugars clike cglucose, cfructose, cetc. cNot c-ase cwhich care cenzym
cThere cis ca ccurrent cinitiative cfor cmore ctransparent clabeling cof csugars con cnutrition cfact clabels. c
cthese cmight cbe cmore cobviously clabeled csugars? cChoose call cthat capply. cAnything cending cin-o
One cwith ca chigher cglycemic cindex
(Measures chow cthe cbody cresponds cto ca csugar, clow cindex cwould cmean cit craises cBG cslower.) c
cWhich ccarbohydrate cwill ccause ca cquick creturn cto chunger?
Some cseafood cis chigh cin chealthy comega c3 coils c- cCORRECT cANS✔✔21. cWhich cis cthe creason
cconsidered ca chealthful cdiet?
Fish, cnuts, colive coil c- cCORRECT cANS✔✔22. cWhat care cgenerally cconsidered csources cof chealt
Spices cand cherbs
(Manufactured cbreads, cprocessed cfood cand ccanned csoup/broth ctend cto chave clots cof csodium) c
cis cnot ca ccommon csource cof chigh clevels cof csodium?
Dark cleafy cgreens, clegumes, cred cmeat, cnuts
(Root cvegetables, ceggs cand cdairy care cnot.) c- cCORRECT cANS✔✔24. cWhich cfoods care crelative
cthat capply
