NCCPT CPT Exam part 1 with
Complete Solutions
Pre-activity health screen of clients, interpreting results, development of physical activity
recommendations, supervision and instruction of physical activity, etc - correct Answer-
Greatest legal concerns for Personal trainers
Are employers responsible for the actions of their employees? - correct Answer-Yes
T/F: You should have liability insurance if working as an independent contractor? -
correct Answer-True
4 chambers of the heart - correct Answer-Right and left ventricles. Right and left artiums
3 energy systems - correct Answer-ATP/Creatine-Phosphate, Glycolysis, Aerobic
Oxidation
Prime mover for bench press? - correct Answer-Pec. Major
Antagonist for bench press? - correct Answer-Rhomboids, Trapezius, Posterior Deltoids
Stabilizers for bench press? - correct Answer-Rotator Cuff
What causes post exercise soreness? - correct Answer-Microtrauma to muscle tissue
How to treat post exercise soreness? - correct Answer-PRICE, stretching, active rest
and hydrate
What happens in systolic and diastolic phases of blood pressure? - correct Answer-In
systolic, the pressure in ventricular contraction and diastolic is pressure in ventricular
filling
Muscle fiber type that has Slow shortening velocities, red, endurance, fatigue resistant,
large mitochondria, high myoglobin, rich capillary supply, postural, and tonic? - correct
Answer-Slow Twitch
Muscle fiber type that has high shortening velocities, fatigue quickly, large amount of
actin and myosin filaments, WHITE, prime mover. phasic and easily inhibited - correct
Answer-Fast Twitch
, Target Heart Rate for 45 year old with a Resting Heart Rate of 60 bpm? - correct
Answer-106-135 bpm.
All or none theory? - correct Answer-Innervated myofiber contracts all the way or not at
all
Concentric contraction - correct Answer-Shortening of muscle fibers
Eccentric contraction - correct Answer-Lengthening of muscle fibers
Two functions of blood - correct Answer-Transports oxygen and nutrients and remove
wastes and co2
Definition of OBLA - correct Answer-Onset of Blood Lactate Accumlation
Equations determine Max HR and training HR in a CV workout for client? - correct
Answer-(220-age)x%=THR
(220-age)-RHRX%+RHR=THR
Gradual cycling of specificity, intensity, volume, duration and frequency to achieve goal
- correct Answer-Concept of periodicity
What's the valsalva maneuver? - correct Answer-Exhaling forcibly with the glottis closed
ATP mean? - correct Answer-Adenosine TriPhosphate
What systems kicks in to provide ATP if longer than 10 seconds - correct Answer-
Glycolytic System
How long does Glycolysis last? - correct Answer-ten seconds to 3 minutes
An agonist or prime mover performs desired motions, the antagonist are neurologically
inhibited - correct Answer-Reciprocal inhibition
When the agonist and antagonist contract at the same time - correct Answer-Co
contraction
Muscles that have their distal tendon close to the joint axis - correct Answer-Spurt
Muscle
Example of spurt muscle - correct Answer-Bicep Brachii
Muscle in body that crosses two joints and produces motion at more than one joint -
correct Answer-Double jointed muscle
Complete Solutions
Pre-activity health screen of clients, interpreting results, development of physical activity
recommendations, supervision and instruction of physical activity, etc - correct Answer-
Greatest legal concerns for Personal trainers
Are employers responsible for the actions of their employees? - correct Answer-Yes
T/F: You should have liability insurance if working as an independent contractor? -
correct Answer-True
4 chambers of the heart - correct Answer-Right and left ventricles. Right and left artiums
3 energy systems - correct Answer-ATP/Creatine-Phosphate, Glycolysis, Aerobic
Oxidation
Prime mover for bench press? - correct Answer-Pec. Major
Antagonist for bench press? - correct Answer-Rhomboids, Trapezius, Posterior Deltoids
Stabilizers for bench press? - correct Answer-Rotator Cuff
What causes post exercise soreness? - correct Answer-Microtrauma to muscle tissue
How to treat post exercise soreness? - correct Answer-PRICE, stretching, active rest
and hydrate
What happens in systolic and diastolic phases of blood pressure? - correct Answer-In
systolic, the pressure in ventricular contraction and diastolic is pressure in ventricular
filling
Muscle fiber type that has Slow shortening velocities, red, endurance, fatigue resistant,
large mitochondria, high myoglobin, rich capillary supply, postural, and tonic? - correct
Answer-Slow Twitch
Muscle fiber type that has high shortening velocities, fatigue quickly, large amount of
actin and myosin filaments, WHITE, prime mover. phasic and easily inhibited - correct
Answer-Fast Twitch
, Target Heart Rate for 45 year old with a Resting Heart Rate of 60 bpm? - correct
Answer-106-135 bpm.
All or none theory? - correct Answer-Innervated myofiber contracts all the way or not at
all
Concentric contraction - correct Answer-Shortening of muscle fibers
Eccentric contraction - correct Answer-Lengthening of muscle fibers
Two functions of blood - correct Answer-Transports oxygen and nutrients and remove
wastes and co2
Definition of OBLA - correct Answer-Onset of Blood Lactate Accumlation
Equations determine Max HR and training HR in a CV workout for client? - correct
Answer-(220-age)x%=THR
(220-age)-RHRX%+RHR=THR
Gradual cycling of specificity, intensity, volume, duration and frequency to achieve goal
- correct Answer-Concept of periodicity
What's the valsalva maneuver? - correct Answer-Exhaling forcibly with the glottis closed
ATP mean? - correct Answer-Adenosine TriPhosphate
What systems kicks in to provide ATP if longer than 10 seconds - correct Answer-
Glycolytic System
How long does Glycolysis last? - correct Answer-ten seconds to 3 minutes
An agonist or prime mover performs desired motions, the antagonist are neurologically
inhibited - correct Answer-Reciprocal inhibition
When the agonist and antagonist contract at the same time - correct Answer-Co
contraction
Muscles that have their distal tendon close to the joint axis - correct Answer-Spurt
Muscle
Example of spurt muscle - correct Answer-Bicep Brachii
Muscle in body that crosses two joints and produces motion at more than one joint -
correct Answer-Double jointed muscle
