ISSA YOUTH FITNESS TRAINER
Questions and Answers
1. What makes children more susceptible to cold injury than adults?
Answer Children have a large body surface area in comparison to their muscle mass.
2. Rapid growth during puberty makes it difficult to achieve stability
in basic sports skills. (T/F)
Answer T
3. Motor Development
Answer The growth of muscular coordination in a child.
4. (T/F) Personal Trainers are licensed in most states
Answer False
5. The capability to learn physical skills based on maturation
Answer readiness
6. Breakdown processes in the body
Answer Catabolic
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,7. When does the adolescent growth spurt begin in girls
Answer 10 -13
8. Where bone growth occurs
Answer epiphyseal plate
9. Average body fat % in 8 year old girls
Answer 18%
10. (T/F) Resting and maximum heart rate decline progressively
during child- hood and adolescence.
Answer True
11. Maximal Oxygen Consumption is lower in children than
adolescents or adults. (t/F)
Answer False
12. metabolic equivalent
Answer met
13. Hormone that controls blood sugar
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, Answer insulin
14. Important carbohydrate storage molecule composed of glucose
and stored in liver and muscles
Answer Glycogen
15. (t/F) fit children can increase metabolism 10-15 times above rest
Answer true
16. (t/F) Glucose is the energy currency of the cell
Answer False
17. (t/f) Children produce more lactate than adults due to smaller
muscles and lower output capacities
Answer False
18. Terminal air sacs in the lungs where gas exchange occurs
Answer Alveoli
19. Spontaneous migration of substances from high to low
concentration
Answer diffusion
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Questions and Answers
1. What makes children more susceptible to cold injury than adults?
Answer Children have a large body surface area in comparison to their muscle mass.
2. Rapid growth during puberty makes it difficult to achieve stability
in basic sports skills. (T/F)
Answer T
3. Motor Development
Answer The growth of muscular coordination in a child.
4. (T/F) Personal Trainers are licensed in most states
Answer False
5. The capability to learn physical skills based on maturation
Answer readiness
6. Breakdown processes in the body
Answer Catabolic
1/
17
,7. When does the adolescent growth spurt begin in girls
Answer 10 -13
8. Where bone growth occurs
Answer epiphyseal plate
9. Average body fat % in 8 year old girls
Answer 18%
10. (T/F) Resting and maximum heart rate decline progressively
during child- hood and adolescence.
Answer True
11. Maximal Oxygen Consumption is lower in children than
adolescents or adults. (t/F)
Answer False
12. metabolic equivalent
Answer met
13. Hormone that controls blood sugar
2/
17
, Answer insulin
14. Important carbohydrate storage molecule composed of glucose
and stored in liver and muscles
Answer Glycogen
15. (t/F) fit children can increase metabolism 10-15 times above rest
Answer true
16. (t/F) Glucose is the energy currency of the cell
Answer False
17. (t/f) Children produce more lactate than adults due to smaller
muscles and lower output capacities
Answer False
18. Terminal air sacs in the lungs where gas exchange occurs
Answer Alveoli
19. Spontaneous migration of substances from high to low
concentration
Answer diffusion
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17
