ES 3700 - Exam 1 - Principles of Training, Overtraining,
Conducting a Needs Analysis, and Principles of Test
Selection and Administration
Terms in this set (62)
Decrease in performance following time off O Reversibility
from training is described by the
principle of ______________________
O Progression
O Diminishing returns
O Detraining
O Reversibility
The__________principle refers to the O Progression
gradual increase of stress placed upon the
body over the course of an exercise
program.
O
Progression O
Overload O
Specificity
O Diminishing returns
The_________principle states that O Diminishing returns
performance gains are related to the level
of training experience of the individual.
O Reversibility
O Specificity
O Individuality
O Diminishing returns
According to the Principle of Specificity, O True
volume during a workout should mirror the
required volume of sport.
O True
O False
, Which of the following is not considered a O Periodization
princle of training?
O Overload
O Specificity
O Reversibility
O Periodization
The primary difference between O True
overtraining and overreaching is related to
the required duration of recovery.
O True
O False
A training condition that results in poor Non-functional Overreaching
physiological and performance
adaptations, and also requires weeks to
fully recover
A training condition that results in Underperformance syndrome
physiological maladaptations, decreased
performance and requires weeks to months
of recovery.
A training condition that results in positive Acute overload
physiological adaptations, minor
performance improvements, and only
requires minimal time for recovery.
A training condition that elicits optimal Functional overreaching
physiological and performance
adaptations, but may require days to weeks
of recovery.
A short-term increase in training O True
volume/intensity that results in short-term
performance decrements is indicative of
overreaching.
O True
O False
___________describes a condition where O Overreaching
short-term performance decrements occur
as a result of short-term increases in
training volume and/or intensity.
O Overreaching
O Diminishing returns
O Overtraining
O Reversibility
1=Alarm Phase
Indicate the phases of the General 2=Resistance Phase
Adaptation Syndrome 3=Supercompensation Phase
4=Overtraining Phase
Overtraining and non-functional O False
overreaching refer to the same exact
physiological condition.
O True
O False
Conducting a Needs Analysis, and Principles of Test
Selection and Administration
Terms in this set (62)
Decrease in performance following time off O Reversibility
from training is described by the
principle of ______________________
O Progression
O Diminishing returns
O Detraining
O Reversibility
The__________principle refers to the O Progression
gradual increase of stress placed upon the
body over the course of an exercise
program.
O
Progression O
Overload O
Specificity
O Diminishing returns
The_________principle states that O Diminishing returns
performance gains are related to the level
of training experience of the individual.
O Reversibility
O Specificity
O Individuality
O Diminishing returns
According to the Principle of Specificity, O True
volume during a workout should mirror the
required volume of sport.
O True
O False
, Which of the following is not considered a O Periodization
princle of training?
O Overload
O Specificity
O Reversibility
O Periodization
The primary difference between O True
overtraining and overreaching is related to
the required duration of recovery.
O True
O False
A training condition that results in poor Non-functional Overreaching
physiological and performance
adaptations, and also requires weeks to
fully recover
A training condition that results in Underperformance syndrome
physiological maladaptations, decreased
performance and requires weeks to months
of recovery.
A training condition that results in positive Acute overload
physiological adaptations, minor
performance improvements, and only
requires minimal time for recovery.
A training condition that elicits optimal Functional overreaching
physiological and performance
adaptations, but may require days to weeks
of recovery.
A short-term increase in training O True
volume/intensity that results in short-term
performance decrements is indicative of
overreaching.
O True
O False
___________describes a condition where O Overreaching
short-term performance decrements occur
as a result of short-term increases in
training volume and/or intensity.
O Overreaching
O Diminishing returns
O Overtraining
O Reversibility
1=Alarm Phase
Indicate the phases of the General 2=Resistance Phase
Adaptation Syndrome 3=Supercompensation Phase
4=Overtraining Phase
Overtraining and non-functional O False
overreaching refer to the same exact
physiological condition.
O True
O False
