STOTT PILATES WRITTEN EXAM WITH CORRECT
ANSWERS & RATIONALES WITH |VERIFIED &
REVISED ANSWERS (NEW) 2025/VERIFIED AND
GRADED A+
When you abduct the arms overhead from the anatomical reference position the scapula should...
Ans: Upwardly rotate
Qiz What does the term posterior mean
Ans: Away from the front of the body
Qiz The legs are abducted and laterally rotated for full spinal extension such as swan dive to
Ans: Facilitate hip extension and prevent excessive extension of the lumbar spine
Qiz How can you modify if a client cannot support their weight in scapula isolation standing on the
stability chair
Ans: Increase the spring tension
, Qiz What does contralateral mean?
Ans: opposite side
Qiz True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder
extension and forearm supination
Ans: FALSE (no forearm supination)
Qiz How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly?
Ans: Place a pad under their ASIS
Qiz The scapula has a bony attachment to which part of the body
Ans: Clavicle
Qiz What is the natural curve of the cervical spine
Ans: Anterior convex curve
Qiz What muscle actions are involved in back rowing prep #4
Ans: Concentric and eccentric biceps
ANSWERS & RATIONALES WITH |VERIFIED &
REVISED ANSWERS (NEW) 2025/VERIFIED AND
GRADED A+
When you abduct the arms overhead from the anatomical reference position the scapula should...
Ans: Upwardly rotate
Qiz What does the term posterior mean
Ans: Away from the front of the body
Qiz The legs are abducted and laterally rotated for full spinal extension such as swan dive to
Ans: Facilitate hip extension and prevent excessive extension of the lumbar spine
Qiz How can you modify if a client cannot support their weight in scapula isolation standing on the
stability chair
Ans: Increase the spring tension
, Qiz What does contralateral mean?
Ans: opposite side
Qiz True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder
extension and forearm supination
Ans: FALSE (no forearm supination)
Qiz How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly?
Ans: Place a pad under their ASIS
Qiz The scapula has a bony attachment to which part of the body
Ans: Clavicle
Qiz What is the natural curve of the cervical spine
Ans: Anterior convex curve
Qiz What muscle actions are involved in back rowing prep #4
Ans: Concentric and eccentric biceps
