PUBH 101 EXAM 2 (NUTRITION BASICS &
EXERCISE FOR HEALTH, WEIGHT
MANAGEMENT, DRUG USE & ADDICTION,
ALCOHOL & TOBACCO) QUESTIONS WITH
COMPLETE SOLUTIONS.
1 of 89
Term
Proof value vs. percentage of alcohol
Give this one a try later!
Proof value - concentration of alcohol in beverage 2 times
the percentage concentration
100 Proof = 50% alcohol
2 oz 100 proof whiskey = 1 ounce pure alcohol
, Fat-soluble - A, D, E, and K
Water soluble - C and 8 B-complex vitamins: thiamin(B1), riboflavin(B2),
niacin(B3), pantothenic acid(B5), pyridoxine(B6), biotin(B7), folate(B9), and B12
Produce effects that are similar to those of anesthetics, they slow down body
functions; paint thinner, glue, gasoline (volatile solvents), spray containing
propellants and solvents (aerosols), butyl nitrite, amyl nitrite (nitrites), nitrous oxide
(anesthetics)
Aerobics - for the heart
Strength training - forces the muscles to
work Flexibility training - for the joints
Don't know?
2 of 89
Term
What do inhalants do to you?
Give this one a try later!
Relieves pain, causes drowsiness, and euphoria
Produces lethargy, apathy, and an inability to concentrate
Opium, morphine, heroin, methadone, codeine, hydrocodone, oxycodone,
meperidine, fentanyl, krokodil, and natural endorphins
Helps to regulate body functions, aid in growth and maintenance of body
tissues, and a catalyst for energy release
Set of physical attributes that allows the body to respond or adapt to the
demands and stress of physical effort
, Produce effects that are similar to those of anesthetics, they slow down
body functions; paint thinner, glue, gasoline (volatile solvents), spray
containing propellants and solvents (aerosols), butyl nitrite, amyl nitrite
(nitrites), nitrous oxide (anesthetics)
Don't know?
3 of 89
Term
Describe what a flashback is what drug it's associated with.
Give this one a try later!
Nicotine reaches the brain via The user needs larger doses to
the bloodstream in seconds achieve the same high
Distortions and bizarre
thoughts that can occur after Care for muscle and joint injuries
a drug is eliminated from that may occur
your body; LSD Rest, Ice, Compression, and Elevate
Don't know?
4 of 89
Term
Carbs
, Give this one a try later!
enters atmosphere from the burning end
- twice the tar and nicotine
-three times the benzo(a)pyrene
-three times as much carbon monoxide
-three times the ammonia
85% of smoke in a room where someone is smoking is sidestream smoke
Functional Fiber - nondigestible carbohydrate that has been isolated from
natural sources or synthesized in a lab and then added to food or dietary
supplements
Sources: all plant substances, especially fresh fruits and vegetables, and whole
grains
Recommend daily intake: 38 grams for adult men, 25 grams for adult women,
must be from food not supplements
Produce effects that are similar to those of anesthetics, they slow down body
functions; paint thinner, glue, gasoline (volatile solvents), spray containing
propellants and solvents (aerosols), butyl nitrite, amyl nitrite (nitrites), nitrous oxide
(anesthetics)
legumes( dry beans, peas, and lentils) / Tubers( potatoes and yams) / Fiber
(grains, fruits, and vegetables), Digestion - mouth and small intestines -
break things down for absorption , Breaks down to glucose - pancreas
releases insulin
Don't know?
EXERCISE FOR HEALTH, WEIGHT
MANAGEMENT, DRUG USE & ADDICTION,
ALCOHOL & TOBACCO) QUESTIONS WITH
COMPLETE SOLUTIONS.
1 of 89
Term
Proof value vs. percentage of alcohol
Give this one a try later!
Proof value - concentration of alcohol in beverage 2 times
the percentage concentration
100 Proof = 50% alcohol
2 oz 100 proof whiskey = 1 ounce pure alcohol
, Fat-soluble - A, D, E, and K
Water soluble - C and 8 B-complex vitamins: thiamin(B1), riboflavin(B2),
niacin(B3), pantothenic acid(B5), pyridoxine(B6), biotin(B7), folate(B9), and B12
Produce effects that are similar to those of anesthetics, they slow down body
functions; paint thinner, glue, gasoline (volatile solvents), spray containing
propellants and solvents (aerosols), butyl nitrite, amyl nitrite (nitrites), nitrous oxide
(anesthetics)
Aerobics - for the heart
Strength training - forces the muscles to
work Flexibility training - for the joints
Don't know?
2 of 89
Term
What do inhalants do to you?
Give this one a try later!
Relieves pain, causes drowsiness, and euphoria
Produces lethargy, apathy, and an inability to concentrate
Opium, morphine, heroin, methadone, codeine, hydrocodone, oxycodone,
meperidine, fentanyl, krokodil, and natural endorphins
Helps to regulate body functions, aid in growth and maintenance of body
tissues, and a catalyst for energy release
Set of physical attributes that allows the body to respond or adapt to the
demands and stress of physical effort
, Produce effects that are similar to those of anesthetics, they slow down
body functions; paint thinner, glue, gasoline (volatile solvents), spray
containing propellants and solvents (aerosols), butyl nitrite, amyl nitrite
(nitrites), nitrous oxide (anesthetics)
Don't know?
3 of 89
Term
Describe what a flashback is what drug it's associated with.
Give this one a try later!
Nicotine reaches the brain via The user needs larger doses to
the bloodstream in seconds achieve the same high
Distortions and bizarre
thoughts that can occur after Care for muscle and joint injuries
a drug is eliminated from that may occur
your body; LSD Rest, Ice, Compression, and Elevate
Don't know?
4 of 89
Term
Carbs
, Give this one a try later!
enters atmosphere from the burning end
- twice the tar and nicotine
-three times the benzo(a)pyrene
-three times as much carbon monoxide
-three times the ammonia
85% of smoke in a room where someone is smoking is sidestream smoke
Functional Fiber - nondigestible carbohydrate that has been isolated from
natural sources or synthesized in a lab and then added to food or dietary
supplements
Sources: all plant substances, especially fresh fruits and vegetables, and whole
grains
Recommend daily intake: 38 grams for adult men, 25 grams for adult women,
must be from food not supplements
Produce effects that are similar to those of anesthetics, they slow down body
functions; paint thinner, glue, gasoline (volatile solvents), spray containing
propellants and solvents (aerosols), butyl nitrite, amyl nitrite (nitrites), nitrous oxide
(anesthetics)
legumes( dry beans, peas, and lentils) / Tubers( potatoes and yams) / Fiber
(grains, fruits, and vegetables), Digestion - mouth and small intestines -
break things down for absorption , Breaks down to glucose - pancreas
releases insulin
Don't know?
