Chapter 2 Quiz: Planning a Healthy Diet Exam
Questions and Answers
The new food label replaced the Daily Values of vitamins A and C with which of the
following?
a. Vitamins A and E
b. Vitamin D and iron
c. Vitamin D and potassium
d. Vitamin C and calcium - -Vitamin D and potassium
-A measure of the nutrients a portion of food provides relative to the energy it provides is
known as
a. Variety.
b. Dietary control.
c. Eating pattern.
d. Nutrient density - -nutrient density
-How many calories are discretionary and can be used for solid fats, added sugar, and
possibly alcohol by someone on a 2000 calorie diet?
a. 25-75 per day
b. 80-120 per day
c. 100-300 per day
d. 200-600 per day - -100-300 per day
-According to the USDA Food Patterns: Food Groups and Subgroups, which of the following
food items is listed in both the vegetable and protein groups?
a. Dried fruit
b. Popcorn
c. Vegetable oil
d. Legumes - -legumes
-What diet-planning principle calls for selecting foods from each of the food groups daily
and varying your choices within each food group?
a. Adequacy
b. Moderation
c. Balance
d. Variety - -variety
-Which of the following types of grain product retains its original content of nutrients and
fiber?
a. Refined-grain product
b. Whole-grain product
c. Enriched-grain product
d. Fortified-grain product - -whole-grain product
Questions and Answers
The new food label replaced the Daily Values of vitamins A and C with which of the
following?
a. Vitamins A and E
b. Vitamin D and iron
c. Vitamin D and potassium
d. Vitamin C and calcium - -Vitamin D and potassium
-A measure of the nutrients a portion of food provides relative to the energy it provides is
known as
a. Variety.
b. Dietary control.
c. Eating pattern.
d. Nutrient density - -nutrient density
-How many calories are discretionary and can be used for solid fats, added sugar, and
possibly alcohol by someone on a 2000 calorie diet?
a. 25-75 per day
b. 80-120 per day
c. 100-300 per day
d. 200-600 per day - -100-300 per day
-According to the USDA Food Patterns: Food Groups and Subgroups, which of the following
food items is listed in both the vegetable and protein groups?
a. Dried fruit
b. Popcorn
c. Vegetable oil
d. Legumes - -legumes
-What diet-planning principle calls for selecting foods from each of the food groups daily
and varying your choices within each food group?
a. Adequacy
b. Moderation
c. Balance
d. Variety - -variety
-Which of the following types of grain product retains its original content of nutrients and
fiber?
a. Refined-grain product
b. Whole-grain product
c. Enriched-grain product
d. Fortified-grain product - -whole-grain product
