LIFETIME FITNESS NEWEST TEST EXAM 1 OF 2025/2026
WITH STUDY QUESTIONS WITH CORRECT VERIFIED
ANSWERS GUARANTEED PASS | RATED A+
Know the function of each of the 6 classes of nutrients - Answer>>> Carbohydrates:provide
energy, cell main fence and heat
Fat:concentrated source of energy
Proteins: Build and repair tissues
Vitamins: Antioxidant
Minerals: part of all cells (hard parts of body)
Water: digesting and absorbing food, transporting nutrients
When strength training what percentage should your resistance be at? - Answer>>> About 80%
of RM.
Cross Training - Answer>>> Combine two or more activities to improve fitness and decrease
injury
Types of Vegetarians - Answer>>> Vegan: nothing from animal
Ovo: allows eggs
Lacto: allows milk
Ovolacto: allows both milk and eggs
Semi-vegetarians: only fish no red meat)
How to calculate max heart rate, heart rate reserve, training intensity? - Answer>>> HRR=
MHR-RHR
MHR=207-(0.7 x age)
TI= (HRR x %TI) + RHR
Choose my plate guidelines (Grains, half plate should be fruits and vegetables, etc) - Answer>>>
, What does R.D.A stand for? - Answer>>> Recommended Dietary Allowances
Binge-Eating Disorder - Answer>>> Eat unusually large amounts of food alone at a great speed.
Obesity
Four factors in aerobic fitness - Answer>>> Intensity, mode, duration, frequency
What type of fat is the most dangerous? - Answer>>> Saturated Fat
Physical fitness - Answer>>> Bodily movement using skeletal muscles that require expenditure
of energy.
Exercise - Answer>>> Physical activity that is planned, structured and involves repetitive bodily
movement.
Static stretching - Answer>>> Slow sustained stretching, muscles are lengthened gradually
through a joint's complete range of motion and the final position is held for a few seconds.
ballistic stretching - Answer>>> Forcing a joint or group of joints beyond the normal range of
motion.
proprioceptive stretching - Answer>>> Based on a "Contract and relax" method and requires the
assistance of another person.
VO2 max - Answer>>> The maximum amount of oxygen the body can use per minute of
activity.
Isometric - Answer>>> Pushing or pulling against immovable objects
Isotonic - Answer>>> Can be conducted without weights or with free weights.
Resistance - Answer>>> Amount of weight lifted
Which aerobic activity is the fastest way to improve your cardiorespiratory fitness - Answer>>>
Jogging
High impact aerobics - Answer>>> intense activity prepare through leg conditioning exercises
Low-impact aerobics - Answer>>> one foot on the ground at all times more difficult to maintain
recommended intesity
WITH STUDY QUESTIONS WITH CORRECT VERIFIED
ANSWERS GUARANTEED PASS | RATED A+
Know the function of each of the 6 classes of nutrients - Answer>>> Carbohydrates:provide
energy, cell main fence and heat
Fat:concentrated source of energy
Proteins: Build and repair tissues
Vitamins: Antioxidant
Minerals: part of all cells (hard parts of body)
Water: digesting and absorbing food, transporting nutrients
When strength training what percentage should your resistance be at? - Answer>>> About 80%
of RM.
Cross Training - Answer>>> Combine two or more activities to improve fitness and decrease
injury
Types of Vegetarians - Answer>>> Vegan: nothing from animal
Ovo: allows eggs
Lacto: allows milk
Ovolacto: allows both milk and eggs
Semi-vegetarians: only fish no red meat)
How to calculate max heart rate, heart rate reserve, training intensity? - Answer>>> HRR=
MHR-RHR
MHR=207-(0.7 x age)
TI= (HRR x %TI) + RHR
Choose my plate guidelines (Grains, half plate should be fruits and vegetables, etc) - Answer>>>
, What does R.D.A stand for? - Answer>>> Recommended Dietary Allowances
Binge-Eating Disorder - Answer>>> Eat unusually large amounts of food alone at a great speed.
Obesity
Four factors in aerobic fitness - Answer>>> Intensity, mode, duration, frequency
What type of fat is the most dangerous? - Answer>>> Saturated Fat
Physical fitness - Answer>>> Bodily movement using skeletal muscles that require expenditure
of energy.
Exercise - Answer>>> Physical activity that is planned, structured and involves repetitive bodily
movement.
Static stretching - Answer>>> Slow sustained stretching, muscles are lengthened gradually
through a joint's complete range of motion and the final position is held for a few seconds.
ballistic stretching - Answer>>> Forcing a joint or group of joints beyond the normal range of
motion.
proprioceptive stretching - Answer>>> Based on a "Contract and relax" method and requires the
assistance of another person.
VO2 max - Answer>>> The maximum amount of oxygen the body can use per minute of
activity.
Isometric - Answer>>> Pushing or pulling against immovable objects
Isotonic - Answer>>> Can be conducted without weights or with free weights.
Resistance - Answer>>> Amount of weight lifted
Which aerobic activity is the fastest way to improve your cardiorespiratory fitness - Answer>>>
Jogging
High impact aerobics - Answer>>> intense activity prepare through leg conditioning exercises
Low-impact aerobics - Answer>>> one foot on the ground at all times more difficult to maintain
recommended intesity
