CSET Multiple Subjects Subtest III Physical Education (Latest Update 2025 / 2026) Questions & Answers | Grade A | 100% Correct

CSET Multiple Subjects Subtest III
Physical Education (Latest Update
) Questions & Answers |
Grade A | 100% Correct


Question:
List 2 examples of health-related fitness
Answer:
* Cardiovascular fitness
* Body composition




Question:
List 2 examples of skill-related fitness
Answer:
* Agility
* Balance

,Question:
Health related fitness helps ensure an individual is able to ______ _____ in
daily _____
Answer:
function
effectively
tasks




Question:
The key to developing health-related fitness is:
Answer:
physical activity




Question:
5 Elements of health-related fitness:
Answer:
* Cardiovascular fitness
* Body composition
* Flexibility
* Muscular strength
* Endurance

,Question:
Elements of skill-related fitness:
Answer:
* Skills supporting a particular sport
* Some example skills are:
> agility
> balance
> coordination
> power
> speed




Question:
Health fitness is directly related to _____ and remediating the _____ aspects
of _____
Answer:
preventing
degenerative
disease

, Question:
How is aerobic fitness related to overall health fitness?
Answer:
* Aerobic fitness of proper duration, intensity & frequency can improve
overall health fitness
* Improves:
> cardiovascular fitness
> oxygen intake
> strengthens heart
> lowers heart rate
> reduces blood pressure




Question:
Name some beneficial aerobic activities
Answer:
* jogging, cycling, swimming, low-impact aerobic dancing