OTFIT Certification Exam | Brand
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Questions with Clear Correct
Verified Answers| All Graded A+|
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2026)|100% Guaranteed Success.
Who is the creator of the Orangetheory Fitness workout? - Answer✅✅Ellen Latham
How many necessary components are in a new lobby intro? - Answer✅✅3
components
What is the purpose of the lobby teaser? - Answer✅✅To get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? - Answer✅✅We are
5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer✅✅True
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - Answer✅✅Set up a demo station prior to the start of
class
, Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - Answer✅✅This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common
error in the 3x3 concept when a Member does not move his/her core through the
proper range of motion and remains upright the entire time. - Answer✅✅The 12
o'clock straight up
Which water rower intensity metric gets lower as power is increased? -
Answer✅✅Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - Answer✅✅Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - Answer✅✅Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - Answer✅✅False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
Answer✅✅BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - Answer✅✅"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry. - Answer✅✅Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - Answer✅✅Congratulate
Which type of Member connections is the following "Great job on that past row!" -
Answer✅✅Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo." -
Answer✅✅Not a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8
lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs
as the next step." - Answer✅✅Emotional Connection
New Comprehensive Exam
Questions with Clear Correct
Verified Answers| All Graded A+|
Latest Premium Update(2025-
2026)|100% Guaranteed Success.
Who is the creator of the Orangetheory Fitness workout? - Answer✅✅Ellen Latham
How many necessary components are in a new lobby intro? - Answer✅✅3
components
What is the purpose of the lobby teaser? - Answer✅✅To get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? - Answer✅✅We are
5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer✅✅True
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - Answer✅✅Set up a demo station prior to the start of
class
, Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - Answer✅✅This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common
error in the 3x3 concept when a Member does not move his/her core through the
proper range of motion and remains upright the entire time. - Answer✅✅The 12
o'clock straight up
Which water rower intensity metric gets lower as power is increased? -
Answer✅✅Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - Answer✅✅Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - Answer✅✅Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - Answer✅✅False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
Answer✅✅BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - Answer✅✅"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry. - Answer✅✅Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - Answer✅✅Congratulate
Which type of Member connections is the following "Great job on that past row!" -
Answer✅✅Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo." -
Answer✅✅Not a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8
lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs
as the next step." - Answer✅✅Emotional Connection
