PES FINAL EXAM 1 REVIEW EXAM WITH
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2025 – 2026
What muscles overactive for low back rounding - ANSWERS-hamstrings
adductor magnus
What is required during the catch phase of the snatch or Jerk - ANSWERS-bar
held directly overhead full shoulder flexion
*limited range of shoulder flexion due to tightness in the latissimus dorsi can
lead to comp. in low back (excessive lumbar extension)
what percent of college and high school athletes experience knee injuries -
ANSWERS-over 50%
what binds groups of muscle fibers together forming fasciculi? - ANSWERS-
perimysium
low to fast, low force to high force, and eyes open to eyes closed are
examples of what? - ANSWERS-integrated balance training
, which method is regarded as the "gold standard" of body composition
assessment - ANSWERS-under water weighing
what is the ability of the entire human movement system and each muscular
subsystem to work interdependently to improve movement efficiency. -
ANSWERS-inter-muscular coordination
quickness can be improved by which type of drills - ANSWERS-foot work-2 leg
speed ladder-2
leg M-Drill
most common mechanism for ankle sprain - ANSWERS-foot supination and
inversion
how many hours will it take for muscle glycogen to become depleted during
aerobic exercise? - ANSWERS-2 hours
Plyometric training is also known as - ANSWERS-reactive training
Golgi Tendon - ANSWERS-Primary Function: prevents muscle from excessive
stress or injury.
Specialized sensory receptors located where the skeletal muscle fibers attach
to the tendons. Sensitive to changes in muscular tension and rate of tension
change. Activiating the Gogli tendon organ causes the muscle to relax which
prevents the muscle from excessive stress or injury.
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2025 – 2026
What muscles overactive for low back rounding - ANSWERS-hamstrings
adductor magnus
What is required during the catch phase of the snatch or Jerk - ANSWERS-bar
held directly overhead full shoulder flexion
*limited range of shoulder flexion due to tightness in the latissimus dorsi can
lead to comp. in low back (excessive lumbar extension)
what percent of college and high school athletes experience knee injuries -
ANSWERS-over 50%
what binds groups of muscle fibers together forming fasciculi? - ANSWERS-
perimysium
low to fast, low force to high force, and eyes open to eyes closed are
examples of what? - ANSWERS-integrated balance training
, which method is regarded as the "gold standard" of body composition
assessment - ANSWERS-under water weighing
what is the ability of the entire human movement system and each muscular
subsystem to work interdependently to improve movement efficiency. -
ANSWERS-inter-muscular coordination
quickness can be improved by which type of drills - ANSWERS-foot work-2 leg
speed ladder-2
leg M-Drill
most common mechanism for ankle sprain - ANSWERS-foot supination and
inversion
how many hours will it take for muscle glycogen to become depleted during
aerobic exercise? - ANSWERS-2 hours
Plyometric training is also known as - ANSWERS-reactive training
Golgi Tendon - ANSWERS-Primary Function: prevents muscle from excessive
stress or injury.
Specialized sensory receptors located where the skeletal muscle fibers attach
to the tendons. Sensitive to changes in muscular tension and rate of tension
change. Activiating the Gogli tendon organ causes the muscle to relax which
prevents the muscle from excessive stress or injury.
