Final Exam: NR222 / NR 222 Health &
Wellness Exam Review| Questions and
Verified Answers (2025/ 2026 Update)
What is wellness? - ANSWER Wellness is the overall state of well-
being or total health
In living a healthy life, a person can weigh possible outcomes of decisions using
"H.E.L.P." What word represents each letter and what does each word mean? -
ANSWER Healthful
Ethical
Legal
Parent Approval
What is the #1 preventable disease and death in the US? - ANSWER
Skin Cancer
What are the 5 elements of fitness? - ANSWER Cardiorespiratory
Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is cardiorespiratory endurance? - ANSWER the ability of the heart
and lungs to send fuel and oxygen to the body's tissue
, What is muscular strength? - ANSWER the amount of force a muscle
can exert
What is muscular endurance? - ANSWER the amount of time a muscle
can preform a task
What is flexibility? - ANSWER the ability to move a body part through
the full range of motion
What is body composition? - ANSWER the ratio of body fat to lean
body tissue
What does it mean "to clarify" when in a communication with someone? -
ANSWER to say what you mean and o not have any questions about what
you mean
What is the Safe Haven Law? - ANSWER The Safe Haven Law means
that you can drop off a baby at a police station, fire station, hospital, or any other
medical place and not be charged with leaving a child
What does the trait "trustworthiness" mean? - ANSWER to be honest
and to not cheat
What is Basal Cell Carcinoma (BCC)? - ANSWER Basal Cell
Carcinoma is a type of skin cancer
Wellness Exam Review| Questions and
Verified Answers (2025/ 2026 Update)
What is wellness? - ANSWER Wellness is the overall state of well-
being or total health
In living a healthy life, a person can weigh possible outcomes of decisions using
"H.E.L.P." What word represents each letter and what does each word mean? -
ANSWER Healthful
Ethical
Legal
Parent Approval
What is the #1 preventable disease and death in the US? - ANSWER
Skin Cancer
What are the 5 elements of fitness? - ANSWER Cardiorespiratory
Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is cardiorespiratory endurance? - ANSWER the ability of the heart
and lungs to send fuel and oxygen to the body's tissue
, What is muscular strength? - ANSWER the amount of force a muscle
can exert
What is muscular endurance? - ANSWER the amount of time a muscle
can preform a task
What is flexibility? - ANSWER the ability to move a body part through
the full range of motion
What is body composition? - ANSWER the ratio of body fat to lean
body tissue
What does it mean "to clarify" when in a communication with someone? -
ANSWER to say what you mean and o not have any questions about what
you mean
What is the Safe Haven Law? - ANSWER The Safe Haven Law means
that you can drop off a baby at a police station, fire station, hospital, or any other
medical place and not be charged with leaving a child
What does the trait "trustworthiness" mean? - ANSWER to be honest
and to not cheat
What is Basal Cell Carcinoma (BCC)? - ANSWER Basal Cell
Carcinoma is a type of skin cancer
