NASM CPT Final Exam Questions And Answers
Verified 100% Correct
Question 1 Incorrect Mark 0.00
out of 1.00 Question
text
Identify an example of a core-stabilization exercise. Select one: a.
Rotation chest pass
b. Cable rotation
c. Ball crunch
d. Floor prone cobra
Question 2
Incorrect
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Question text
When performing a , the resistance should be positioned to resist shoulder
horizontal adduction.
Select one:
a. standing triceps extension
b. standing cable crunch
c. standing cable ro
d. standing cable chest press
Question 3
Correct
Mark 1.00 out of 1.00
Question text
What is the proper method of progression for the stabilization phase? Select
one: a. Volume
b. Load
c. Speed
d. Proprioception
Question 4 Incorrect
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Question text
,According to the stages of change model, corresponds to a
stage where people have formed a change in their behavior for at least six months.
Select one:
a. contemplation
b. maintenance
c. preparation
d. action
Question 5
Correct
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Question text
A client has worked out a few times during the past few months with a personal
trainer. She wants to become regularly active but isn’t sure how this is
accomplished. In which of the following sections of the Stages of Change model is
the client?
Select one:
a. Precontemplation
Contemplation
Preparation
Action
Question 6
Incorrect
Mark 0.00 out of 1.00
Question text
Which of the following is a progression of the multiplanar jump with stabilization
in the frontal plane?
Select one:
a. A transverse plane jump with 90 degrees rotation before landing
b. A sagittal plane jump with 90 degrees rotation before landing
c. A frontal plane jump with 180 degrees rotation before landing
d. A coronal plane jump with 180 degrees rotation before landing
Question 7
Correct
Mark 1.00 out of 1.00
Question text
, Individuals who have shown a certain level of interest in personal training services
are .
Select one: a.
Targets
b. Acquisitions
c. Leads
d. Clients
Question 8
Correct
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Question text
In which of the following cases should a fitness professional correct a client who
performs the machine chest press?
Select one:
a. When the client moves his or her head forward
b. When the client performs it while seated
c. When the client draws in the belly button
d. When the client extends his or her arms and elbows
Question 9
Incorrect
Mark 0.00 out of 1.00
Question text
Which of the following will most likely be part of an ideal circuit training routine
for a client in Phase 5: Power?
Select one:
a. Warm-up exercise for a minimum period of 20 minutes
b. Stage III cardiorespiratory training for period of 5 to 10 minutes
c. Active-isolated stretching for 5 to 10 minutes
d. Circuit weight training for a maximum period of 5 minutes
Question 10
Correct
Mark 1.00 out of 1.00
Question text
When performing a , the cable should be positioned to offer resistance in
a vertical motion against elbow flexion.
Select one:
Verified 100% Correct
Question 1 Incorrect Mark 0.00
out of 1.00 Question
text
Identify an example of a core-stabilization exercise. Select one: a.
Rotation chest pass
b. Cable rotation
c. Ball crunch
d. Floor prone cobra
Question 2
Incorrect
Mark 0.00 out of 1.00
Question text
When performing a , the resistance should be positioned to resist shoulder
horizontal adduction.
Select one:
a. standing triceps extension
b. standing cable crunch
c. standing cable ro
d. standing cable chest press
Question 3
Correct
Mark 1.00 out of 1.00
Question text
What is the proper method of progression for the stabilization phase? Select
one: a. Volume
b. Load
c. Speed
d. Proprioception
Question 4 Incorrect
Mark 0.00 out of 1.00
Question text
,According to the stages of change model, corresponds to a
stage where people have formed a change in their behavior for at least six months.
Select one:
a. contemplation
b. maintenance
c. preparation
d. action
Question 5
Correct
Mark 1.00 out of 1.00
Question text
A client has worked out a few times during the past few months with a personal
trainer. She wants to become regularly active but isn’t sure how this is
accomplished. In which of the following sections of the Stages of Change model is
the client?
Select one:
a. Precontemplation
Contemplation
Preparation
Action
Question 6
Incorrect
Mark 0.00 out of 1.00
Question text
Which of the following is a progression of the multiplanar jump with stabilization
in the frontal plane?
Select one:
a. A transverse plane jump with 90 degrees rotation before landing
b. A sagittal plane jump with 90 degrees rotation before landing
c. A frontal plane jump with 180 degrees rotation before landing
d. A coronal plane jump with 180 degrees rotation before landing
Question 7
Correct
Mark 1.00 out of 1.00
Question text
, Individuals who have shown a certain level of interest in personal training services
are .
Select one: a.
Targets
b. Acquisitions
c. Leads
d. Clients
Question 8
Correct
Mark 1.00 out of 1.00
Question text
In which of the following cases should a fitness professional correct a client who
performs the machine chest press?
Select one:
a. When the client moves his or her head forward
b. When the client performs it while seated
c. When the client draws in the belly button
d. When the client extends his or her arms and elbows
Question 9
Incorrect
Mark 0.00 out of 1.00
Question text
Which of the following will most likely be part of an ideal circuit training routine
for a client in Phase 5: Power?
Select one:
a. Warm-up exercise for a minimum period of 20 minutes
b. Stage III cardiorespiratory training for period of 5 to 10 minutes
c. Active-isolated stretching for 5 to 10 minutes
d. Circuit weight training for a maximum period of 5 minutes
Question 10
Correct
Mark 1.00 out of 1.00
Question text
When performing a , the cable should be positioned to offer resistance in
a vertical motion against elbow flexion.
Select one:
