NASM Exam Test Questions And Answers Verified 100% Correct

NASM Exam Test Questions And Answers Verified 100% Correct What is the primary function of the large intestine? - ANSWER Absorption of food and passage of waste into the rectum What is the most appropriate SAQ program design for a beginner adult who is apparently healthy? - ANSWER 4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following? - ANSWER Strive for 20 to 30 minutes of continuous aerobic exercise daily. What is the primary purpose of the peripheral nervous system? - ANSWER To connect the central nervous system to the rest of the body What type of resistance training exercise best describes a kettlebell bottoms-up movement? - ANSWER Stabilization-focused exercise Which of the following effects of the cardiovascular system occurs during exercise? - ANSWER Increased ventricular filling What is a characteristic of a type II muscle fiber? - ANSWER Short-term contractions How is ventilatory threshold 1 (VT1) best defined? - ANSWER The point at which the body uses an equal mix of carbohydrate and fat as fuel sources From the list of assessments provided, which should be conducted first to preserve its validity? - ANSWER Body composition What principle is hydrostatic underwater weighing based upon? - ANSWER Archimedes' principle What are the two physiological responses that can occur from myofascial rolling? - ANSWER Mechanical and neurophysiological response Food in the stomach is processed and then passes into what anatomical structure? - ANSWER Duodenum of the small intestine When ADP is converted to ATP, what is this process called - ANSWER Phosphorylation Which muscle would be considered overactive, leading to the low back arching during the overhead squat assessment? - ANSWER Hip flexor complex What statement best describes a nonprofit health club? - ANSWER A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives The water-soluble vitamins include which vitamins? - ANSWER The water-soluble vitamins include which vitamins? According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records? - ANSWER 4 years What does the eccentric phase of a plyometric movement accomplish? - ANSWER Deceleration What are the recommended training variables for active stretching? - ANSWER The correct ANSWER is: 1 to 3 sets, hold each stretch for 1 to 2 seconds, and repeat for 5 to 10 repetitions The number of sidewalks available in a community is an example of which of the following? - ANSWER The built environment Which of the following best describes the role of micronutrients in the body? - ANSWER They regulate various metabolic processes, including energy metabolism. What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - ANSWER Muscular Development The seated cable row primarily targets the back and biceps musculature. - ANSWER Step ups What area of the body is most targeted during the single-leg squat to row exercise? - ANSWER Posterior chain What variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals? - ANSWER Training frequency What is a normal physiologic process of aging that results in arteries that are less elastic and pliable? - ANSWER Arteriosclerosis Which of the following modalities is the least likely to increase joint instability? - ANSWER Strength machines What depth is suggested for the overhead squat assessment? - ANSWER Femur parallel to ground Which is not part of triple extension involved in backside sprint mechanics? - ANSWER Hip abduction Proper abdominal crunches on a stability ball allows for: - ANSWER Increased spinal extension due to the curvature of the ball Using battle ropes is considered which sort of exercise? - ANSWER low impact Which sense provides information about movement of the head in space? - ANSWER Vestibular system The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach? - ANSWER progressive overload Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior? - ANSWER planning Which subsystem is responsible for providing both frontal plane mobility and stabilization of the lumbo-pelvic-hip complex? - ANSWER Lateral subsystem What muscles work with the obliques will assist a client in completing a standing cable rotation movement? - ANSWER erector spine What type of muscle contraction occurs between landing and jumping during plyometric training? - ANSWER isometric Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER gluteus medius What muscles does the tubing (shoulder) external rotation exercise primarily target? - ANSWER Infraspinatus and teres minor What is it called when an individual performs the same task repeatedly over time, which can lead to movement dysfunction? - ANSWER pattern overload