CLUB PILATES REAL EXAM
QUESTIONS NEWEST 2025 ACTUAL
EXAM COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
ALREADY GRADED A+
GUARANTEED PASS!
"What is the best way to evaluate the ROM (Range of Motion) of your client's ankles?
Side Lying Footwork
Single Leg Footwork
Heels Lower and Lift
Pilates V - CORRECT ANSWER=> Heels Lower and Lift"
"For a client with valgus knees, what is the most effective positioning and prop to use during
Footwork?
Feet parallel with the Magic Circle being held at the outside of the upper knee area
Internal rotation of the hips with a Pilates ball at inner thighs
You should not do Footwork with someone who has valgus knees
Wide external rotation with a Pilates ball under each foot - CORRECT ANSWER=> Feet parallel
with the Magic Circle being held at the outside of the upper knee area"
"Footwork on the Reformer is most closely related to which real-life activity?
1|Page
,Driving a go-cart
Walking
Ballet
Sitting down and standing up - CORRECT ANSWER=> Sitting down and standing up"
"Footwork on the Jumpboard and the foot bar are exactly the same.
True / False - CORRECT ANSWER=> False"
"Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard.
True / False - CORRECT ANSWER=> False"
"When is a client ready to jump?
When they ask to try it
When they have seen you for 20 sessions
When you notice that they need to lose weight
When they have a stable pelvis and they are able to maintain a basic level of proprioceptive
awareness - CORRECT ANSWER=> When they have a stable pelvis and they are able to maintain a
basic level of proprioceptive awareness"
"How is footwork on the Jumpboard different than Footwork on the Reformer Footbar?
On the Jumpboard, you jump for Footwork instead of bending and extending the knees
When using the Jumpboard, there is more surface area under the foot which elicits a reaction
closer to real life than the Footbar on the Reformer.
The Footbar is only surface our clients' feet should be during Footwork
The client feels Footwork in the exact same way on both the Footbar and the Jumpboard -
CORRECT ANSWER=> When using the Jumpboard, there is more surface area under the foot
which elicits a reaction closer to real life than the Footbar on the Reformer."
"Which client has the most level appropriate sequence below to START a class?
BeginnerSide-lying single leg jumping4-point kneeling jumping
Intermediate4 point kneeling jumpingSide-lying single leg jumping
AdvancedDouble leg Footwork on the ReformerSingle leg Footwork on the Reformer - CORRECT
ANSWER=> Advanced"
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, "What are the elements of good flow programming when teaching group Pilates classes?
Being prepared and sticking to a script, no matter what!
Progressions, Modifications, Variations
Progressions, Transitions, Creative Sequencing
Variations, Variations, Variations, never do the same thing with the entire group - CORRECT
ANSWER=> Progressions, Transitions, Creative Sequencing"
"Which is the "best" way to transition?
In between each move, instructor says, "Hug your knees in between your chest and stay there
while I do some equipment changes."
Instructor changes the springs while clients do a different move to distract them.
Instructor tosses Circles to everyone to challenge their hand-eye coordination.
Instructor says, "Sit up and change your springs, then grab the ball, roll onto your side and put
the ball under your head." - CORRECT ANSWER=> Instructor changes the springs while clients do
a different move to distract them."
"What are the 4 main muscles are emphasized during Footwork on the Reformer?
Adductors, Spine, Glutes, Hamstrings
Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Ankles, Lateral Obliques, Glutes,Transverse Abdominis
Ankles, Knee, Hip, Spine - CORRECT ANSWER=> Transverse Abdominis, Contralateral Obliques,
Glutes, Hamstrings"
"Bridge variations on the Reformer strengthen the back muscles and posterior chain overall.
True / False - CORRECT ANSWER=> True"
"After finding out that a client has a healthy back, you should always start their spinal flexion in
a hinge NOT articulation.
True / False - CORRECT ANSWER=> False"
"Pick the correct group of contraindications for bridging exercises.
Hip replacement, Osteopenia, Muscle fatigue, Hip issues
3|Page
QUESTIONS NEWEST 2025 ACTUAL
EXAM COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
ALREADY GRADED A+
GUARANTEED PASS!
"What is the best way to evaluate the ROM (Range of Motion) of your client's ankles?
Side Lying Footwork
Single Leg Footwork
Heels Lower and Lift
Pilates V - CORRECT ANSWER=> Heels Lower and Lift"
"For a client with valgus knees, what is the most effective positioning and prop to use during
Footwork?
Feet parallel with the Magic Circle being held at the outside of the upper knee area
Internal rotation of the hips with a Pilates ball at inner thighs
You should not do Footwork with someone who has valgus knees
Wide external rotation with a Pilates ball under each foot - CORRECT ANSWER=> Feet parallel
with the Magic Circle being held at the outside of the upper knee area"
"Footwork on the Reformer is most closely related to which real-life activity?
1|Page
,Driving a go-cart
Walking
Ballet
Sitting down and standing up - CORRECT ANSWER=> Sitting down and standing up"
"Footwork on the Jumpboard and the foot bar are exactly the same.
True / False - CORRECT ANSWER=> False"
"Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard.
True / False - CORRECT ANSWER=> False"
"When is a client ready to jump?
When they ask to try it
When they have seen you for 20 sessions
When you notice that they need to lose weight
When they have a stable pelvis and they are able to maintain a basic level of proprioceptive
awareness - CORRECT ANSWER=> When they have a stable pelvis and they are able to maintain a
basic level of proprioceptive awareness"
"How is footwork on the Jumpboard different than Footwork on the Reformer Footbar?
On the Jumpboard, you jump for Footwork instead of bending and extending the knees
When using the Jumpboard, there is more surface area under the foot which elicits a reaction
closer to real life than the Footbar on the Reformer.
The Footbar is only surface our clients' feet should be during Footwork
The client feels Footwork in the exact same way on both the Footbar and the Jumpboard -
CORRECT ANSWER=> When using the Jumpboard, there is more surface area under the foot
which elicits a reaction closer to real life than the Footbar on the Reformer."
"Which client has the most level appropriate sequence below to START a class?
BeginnerSide-lying single leg jumping4-point kneeling jumping
Intermediate4 point kneeling jumpingSide-lying single leg jumping
AdvancedDouble leg Footwork on the ReformerSingle leg Footwork on the Reformer - CORRECT
ANSWER=> Advanced"
2|Page
, "What are the elements of good flow programming when teaching group Pilates classes?
Being prepared and sticking to a script, no matter what!
Progressions, Modifications, Variations
Progressions, Transitions, Creative Sequencing
Variations, Variations, Variations, never do the same thing with the entire group - CORRECT
ANSWER=> Progressions, Transitions, Creative Sequencing"
"Which is the "best" way to transition?
In between each move, instructor says, "Hug your knees in between your chest and stay there
while I do some equipment changes."
Instructor changes the springs while clients do a different move to distract them.
Instructor tosses Circles to everyone to challenge their hand-eye coordination.
Instructor says, "Sit up and change your springs, then grab the ball, roll onto your side and put
the ball under your head." - CORRECT ANSWER=> Instructor changes the springs while clients do
a different move to distract them."
"What are the 4 main muscles are emphasized during Footwork on the Reformer?
Adductors, Spine, Glutes, Hamstrings
Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Ankles, Lateral Obliques, Glutes,Transverse Abdominis
Ankles, Knee, Hip, Spine - CORRECT ANSWER=> Transverse Abdominis, Contralateral Obliques,
Glutes, Hamstrings"
"Bridge variations on the Reformer strengthen the back muscles and posterior chain overall.
True / False - CORRECT ANSWER=> True"
"After finding out that a client has a healthy back, you should always start their spinal flexion in
a hinge NOT articulation.
True / False - CORRECT ANSWER=> False"
"Pick the correct group of contraindications for bridging exercises.
Hip replacement, Osteopenia, Muscle fatigue, Hip issues
3|Page
