NCSF PT EXAM 2025/2026 BANK 2 VERSIONS
(VERSION A AND B) WITH 500 QUESTIONS
AND ACCURATE ACTUAL EXAM WITH
FREQUENTLY TESTED QUESTIONS AND
STUDY GUIDE / EXPERT VERIFIED FOR
GUARANTEED PASS/ALREADY GRADED A+
Your new, 54 year-old male client is 250 lbs. and has 25%
body fat. What should you recommend to him regarding
his initial participation in aerobic activity to lose weight?
a.He should primarily use high-intensity interval training
for 60 minutes
b.He needs to see a physician for clearance and
recommendations
c.To reduce the risk for injury, start with low-impact
activities using a steady-state heart rate to acclimate him to
exercise
d.Incorporate repeat anaerobic threshold circuits to
maximize caloric expenditure - ....ANSWER...c.To reduce
the risk for injury, start with low-impact activities using a
steady-state heart rate to acclimate him to exercise
,Which assessment of aerobic fitness is most commonly
used for a 14 year-old boy?
a.6 minute jump rope test
b.1 mile run test
c.200 m sprint test
d.300 yd shuttle test - ....ANSWER...b.1 mile run test
Which of the following measures indicates the onset of
hypertension?
a.120/60 mmHg
b.125/75 mmHg
c.130/80 mmHg
d.All of the above are negative indicators -
....ANSWER...c.130/80 mmHg
Your client just had knee surgery but wants to train while
doing his rehabilitation. What is the correct course of
action?
a.Get the activities from their physical therapist to
incorporate into the training
,b.Just perform cardiovascular exercise with the lower
limbs and resistance train the upper body
c.Perform the exercise in a pool to prevent weight bearing
d.Get medical clearance and recommendations from his
physician - ....ANSWER...d.Get medical clearance and
recommendations from his physician
Which is a vital component of maintaining a professional
certification credential?
a.continuing education
b.complying with the profession's code of ethics
c.maintaining a current CPR
d.All of the above are correct - ....ANSWER...d.All of the
above are correct
What term represents the transfer of energy across joints
to support voluntary movement? - ....ANSWER...Kinetic
chain
The posterior pelvic tilt is commonly seen in bilateral leg
exercises a result of tight _____ - ....ANSWER...Glutes
, Ankle dorsiflexion is caused by ____ -
....ANSWER...Concentric contraction of the anterior
tibialis
What term represents the transfer of energy across joints
to support voluntary movement? - ....ANSWER...Kinetic
chain
The posterior pelvic tilt seen in this picture, is commonly
seen in bilateral leg exercises a result of tight
____________________. - ....ANSWER...glutes
Ankle dorsi flexion is caused by _________________. -
....ANSWER...a concentric contraction of the anterior
tibialis
When performing biceps and triceps exercises, what joint
action should occur at the shoulder? - ....ANSWER...no
joint movement
What exercise is used to cause elevation of the shoulder
complex (scapulae and humerus)? - ....ANSWER...barbell
shrug
(VERSION A AND B) WITH 500 QUESTIONS
AND ACCURATE ACTUAL EXAM WITH
FREQUENTLY TESTED QUESTIONS AND
STUDY GUIDE / EXPERT VERIFIED FOR
GUARANTEED PASS/ALREADY GRADED A+
Your new, 54 year-old male client is 250 lbs. and has 25%
body fat. What should you recommend to him regarding
his initial participation in aerobic activity to lose weight?
a.He should primarily use high-intensity interval training
for 60 minutes
b.He needs to see a physician for clearance and
recommendations
c.To reduce the risk for injury, start with low-impact
activities using a steady-state heart rate to acclimate him to
exercise
d.Incorporate repeat anaerobic threshold circuits to
maximize caloric expenditure - ....ANSWER...c.To reduce
the risk for injury, start with low-impact activities using a
steady-state heart rate to acclimate him to exercise
,Which assessment of aerobic fitness is most commonly
used for a 14 year-old boy?
a.6 minute jump rope test
b.1 mile run test
c.200 m sprint test
d.300 yd shuttle test - ....ANSWER...b.1 mile run test
Which of the following measures indicates the onset of
hypertension?
a.120/60 mmHg
b.125/75 mmHg
c.130/80 mmHg
d.All of the above are negative indicators -
....ANSWER...c.130/80 mmHg
Your client just had knee surgery but wants to train while
doing his rehabilitation. What is the correct course of
action?
a.Get the activities from their physical therapist to
incorporate into the training
,b.Just perform cardiovascular exercise with the lower
limbs and resistance train the upper body
c.Perform the exercise in a pool to prevent weight bearing
d.Get medical clearance and recommendations from his
physician - ....ANSWER...d.Get medical clearance and
recommendations from his physician
Which is a vital component of maintaining a professional
certification credential?
a.continuing education
b.complying with the profession's code of ethics
c.maintaining a current CPR
d.All of the above are correct - ....ANSWER...d.All of the
above are correct
What term represents the transfer of energy across joints
to support voluntary movement? - ....ANSWER...Kinetic
chain
The posterior pelvic tilt is commonly seen in bilateral leg
exercises a result of tight _____ - ....ANSWER...Glutes
, Ankle dorsiflexion is caused by ____ -
....ANSWER...Concentric contraction of the anterior
tibialis
What term represents the transfer of energy across joints
to support voluntary movement? - ....ANSWER...Kinetic
chain
The posterior pelvic tilt seen in this picture, is commonly
seen in bilateral leg exercises a result of tight
____________________. - ....ANSWER...glutes
Ankle dorsi flexion is caused by _________________. -
....ANSWER...a concentric contraction of the anterior
tibialis
When performing biceps and triceps exercises, what joint
action should occur at the shoulder? - ....ANSWER...no
joint movement
What exercise is used to cause elevation of the shoulder
complex (scapulae and humerus)? - ....ANSWER...barbell
shrug
