NSCA Certified Strength and Conditioning Specialist (CSCS) — Complete Review with Questions, Correct Answers, and Explanations — 4th EditionISBN 978-1637752142

,NSCA Certified Strength and
Conditioning Specialist
CSCS 4e COMPLETE
REVIEW Questions and
Correct Answers
With Rationales.
A+ Grade | Tutor Verified

,Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good

health?




a. to maintain cellular structure and function




b. to prevent diseases such as cancer




c. to strengthen bones

Ans ANSWER:


a. to maintain cellular structure and function




EXPLANATION:

, Protein is the primary structural and functional component of every cell in the human body.

Dietary proteins are used for growth and development and to build and repair cells; they

serve as enzymes, transport carriers, and hormones. Therefore, dietary protein is essential for

maintaining health, reproduction, and cellular structure and function. This applies to both

active and sedentary individuals.




Essentials of Strength Training and Conditioning, 4th Edition. Ch 9, pg 181-182




Which muscle is directly targeted during the pec-deck?




a. deltoids




b. pectoralis major




c. triceps brachii

Ans

ANSWER:

b. pectoralis major




EXPLANATION: