CCBC Health 101 Final Study guide 2025

What glands does seman go through? - -prostate gland, enters the urethra and exits the body via the urinary meatus. What is a sign of anerexia? - -Overachiver What is not 0.6 oz of alchohol? - -4 oz of vodka What is associated with penial and cerevel cancer? - -HPV Which is not form of hollistic healthcare? - -Focus on physical health The top 3 leading causes of death? - -1. Heart Disease 2. Cancer 3. Stroke WHat is the most commen mental illness for college students? - -Depression What is The number one means of reducing illness and death in the U.S.? - -Stopping smoking, Healthy Diet and exersize What are the top preventable causes of death in the U.S? - -Tobacco use and obesity What is the GAS principle? - -1) Alarmed stage - burst of energy and adrenaline 2) Resistance stage - body tries to resist and adapt to stressor 3) Exhausted stage - energy is depleted What are the causes of cardiovascular disease and how do we reduce the risk? - Smoking lack of exersize obisety 15. Review what changes need to be made to the American diet - -Increace fruits and vegitables, half grains should be whole grains, increase intake of fat free or low fat dairy, Oil to relace solid fats, 16. "My Plate;" what is it and purpose - -My Plate" is a dietary guideline that categorizes how much of each food group you should have in a day-Half of your plate should be fruits and vegetables, the other half grains and protein, with more grains than protein Make half your plate fruits and vegetables-Make half your grains whole grains. Move to low-fat or fat-free milk or yogurt. Vary your protein routine. Cholesterol: What is it? What are the appropriate numbers discussed in the book and major sources? - -Fatty substance which is found in animal-based products-People should eat less than 300 mg a day-Main sources are whole milk, poultry, and egg yolk NURSING NURSING How do you improve cardiovascular endurance, muscle strength, muscle endurance and flexibility? - --Cardiorespiratory endurance exercise: 150 minutes of moderate intensity or 75 minutes of vigorous-intensity per week (or a combination)-Muscular strength and endurance: Work major muscle groups at least 2 non consecutive days a week-Flexibility exercise: Stretch at least 2-3 days a week, ideally 5-7 days What are the most dangerous drugs in U.S.? - --Heroin-Oxycodone-Cocaine Which group/population is at the highest risk and why? - -Poor males whose peers use drugs What are the different categories of drugs? - -Stimulants: Increases heart rate, stimulates the central nervous systemDepressants: CNS suppressors Hallucinogens: Cause hallucinationsOpioids and Opiates: Block opioid receptors What are the health implications caused from smoking tobacco? - -lung cancer Chronic Obstructive Pulmonary Disease (COPD), emphysema chronic bronchitis heart attack stroke 36. What is the difference between malignant and benign tumor? - --A malignant tumor is cancerous and can metastasize (spread) to other areas in the body -A benign tumor is non-cancerous and cannot spread What is not a sign of clymidia and gnorea? - -a sore What are examples of opiods? - -Heroin, Opium, Morphine, Oxycoden, Codien, hydrocodine. What are the most common types of cancers? - -Breast cancer and lung cancer What is the best contriception method for someone at risk of blood clots? - -The Depo Provera® shot, condoms, and diaphragms are also estrogen-free and safe