Integrated Flexibility Training
According to the text, a biomechanical dysfunction in two articular partners, resulting in
abnormal joint movement and proprioception in defined as: - ANS-
The text says that all of the following are controversial stretches that are common in yoga,
martial arts, gymnastics, and wrestling: ANS- The text says that all of the following external
factors that limit flexibility are except for ANS: The text says that if static stretching is part of a
warm-up, it should be followed by: ANS- for better performance. According to the text, for
improved strength enhancement, static stretching prior to a strength training routine should be
used only on areas that are determined to be: - ANS-
According to the text, immobilization contributes to all of the following EXCEPT: - ANS-
The text says that all of the following internal influences that limit flexibility are except: ANS-
According to the text, muscle imbalance are caused by all of the following: - ANS-
The text says that static stretching is the process of passively stretching a muscle until it is in
tension and holding the stretch for: What is the appropriate number of sets and repetitions for
active stretching, according to the text? - ANS- Which of the following tests, according to the
text, aids in the identification of abnormal neurodynamics? ANS- According to the text, which of
the following is a sheath (fascial layer) that binds groups of muscle fibers into fasciculi? - ANS-
All of the following physical changes that affect flexibility are attributed to aging: ANS, or
muscular and neural atrophy. -connective tissue hypertrophy
-increased tissue stiffness
-Dehydration of the tissue The concept of muscle inhibition caused by a tight agonist which
decreases the neural drive of its functional antagonist is defined as: - ANS-
The following elements make up the Integrated Flexibility Continuum: - ANS--Corrective -Active
-Functional
The neuromuscular phenomenon that occurs when synergists take over function for a weak or
inhibited prime mover is defined as: - ANS-
The peripheral nervous system includes all of the following: - ANS-
The following are some of the goals of integrated flexibility training: - ANS—Fix muscle
imbalances -Increase joint range of motion
-Relieve joint discomfort Types of connective tissue that surrounds the nerve fiber include all of
the following: - ANS-
What is the spring like behavior of connective tissue that enables the tissue to return to its
original shape or size when forces are removed? - ANS-Elasticity
Which type of stretching uses "The Stick" or a bio foam roll to increase soft tissue extensibility?
- ANS- Which of the following is a major sensory organ of the muscle (mechanoreceptor)
located in the musculotendinous junction sensitive muscle tension and rate of tension change? -
ANS-Golgi Tendon Organ
Which of the following is a major sensory organ of the muscle (mechanoreceptor) sensitive
muscle length and rate of muscle length change? - ANS-Muscle Spindle
According to the text, a biomechanical dysfunction in two articular partners, resulting in
abnormal joint movement and proprioception in defined as: - ANS-
The text says that all of the following are controversial stretches that are common in yoga,
martial arts, gymnastics, and wrestling: ANS- The text says that all of the following external
factors that limit flexibility are except for ANS: The text says that if static stretching is part of a
warm-up, it should be followed by: ANS- for better performance. According to the text, for
improved strength enhancement, static stretching prior to a strength training routine should be
used only on areas that are determined to be: - ANS-
According to the text, immobilization contributes to all of the following EXCEPT: - ANS-
The text says that all of the following internal influences that limit flexibility are except: ANS-
According to the text, muscle imbalance are caused by all of the following: - ANS-
The text says that static stretching is the process of passively stretching a muscle until it is in
tension and holding the stretch for: What is the appropriate number of sets and repetitions for
active stretching, according to the text? - ANS- Which of the following tests, according to the
text, aids in the identification of abnormal neurodynamics? ANS- According to the text, which of
the following is a sheath (fascial layer) that binds groups of muscle fibers into fasciculi? - ANS-
All of the following physical changes that affect flexibility are attributed to aging: ANS, or
muscular and neural atrophy. -connective tissue hypertrophy
-increased tissue stiffness
-Dehydration of the tissue The concept of muscle inhibition caused by a tight agonist which
decreases the neural drive of its functional antagonist is defined as: - ANS-
The following elements make up the Integrated Flexibility Continuum: - ANS--Corrective -Active
-Functional
The neuromuscular phenomenon that occurs when synergists take over function for a weak or
inhibited prime mover is defined as: - ANS-
The peripheral nervous system includes all of the following: - ANS-
The following are some of the goals of integrated flexibility training: - ANS—Fix muscle
imbalances -Increase joint range of motion
-Relieve joint discomfort Types of connective tissue that surrounds the nerve fiber include all of
the following: - ANS-
What is the spring like behavior of connective tissue that enables the tissue to return to its
original shape or size when forces are removed? - ANS-Elasticity
Which type of stretching uses "The Stick" or a bio foam roll to increase soft tissue extensibility?
- ANS- Which of the following is a major sensory organ of the muscle (mechanoreceptor)
located in the musculotendinous junction sensitive muscle tension and rate of tension change? -
ANS-Golgi Tendon Organ
Which of the following is a major sensory organ of the muscle (mechanoreceptor) sensitive
muscle length and rate of muscle length change? - ANS-Muscle Spindle
