Terms in this set (122)
Quiz____?
What is the concept of transaction stress -
Answer✓✓
the relationship between the person and the environment that is appraised as exceeding the
person's resources and endangering his or her well-being
Quiz____?
What is the physiologic response to stress -
Answer✓✓
fight or flight
- begins in CNS
- sympathetic response
- immune system function negatively affected
1
, Quiz____?
What are some psychological stress-related symptoms -
Answer✓✓
depression, anxiety, pain, sleep problems, autoimmune diseases, heart disease, weight problems,
reproductive issues etc
Quiz____?
What is social support -
Answer✓✓
resources provided to us by others
Quiz____?
Which of the following is a physiologic outcome to stress
A. Emotions
B. Intense emotions—disturbance in intellectual functioning
C. Feeling challenged or threatened
D. Sympathetic response -
Answer✓✓
2
, D
Quiz____?
What is coping -
Answer✓✓
an individual's constantly changing cognitive and behavioural efforts to manage specific external
or internal demands that are appraised as taxing or exceeding the individual's resources
Quiz____?
What is problem-focused coping? -
Answer✓✓
attempting to alleviate stress directly by changing the stressor or the way we interact with that
stressor
changes the relationship between the environment and person
Quiz____?
What is emotion-focused coping? -
Answer✓✓
3
, attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional
needs related to our stress reaction
changing person-environment relationship
Quiz____?
What is inner directed coping -
Answer✓✓
reminding or telling self that what they are presently doing to relieve the stress is beneficial for
them
Quiz____?
What is outer directed coping -
Answer✓✓
when someone does something about what is stressing them
ex. dog barking go to neighbor and ask them to please quiet the dog
Quiz____?
What is self awareness -
4
Quiz____?
What is the concept of transaction stress -
Answer✓✓
the relationship between the person and the environment that is appraised as exceeding the
person's resources and endangering his or her well-being
Quiz____?
What is the physiologic response to stress -
Answer✓✓
fight or flight
- begins in CNS
- sympathetic response
- immune system function negatively affected
1
, Quiz____?
What are some psychological stress-related symptoms -
Answer✓✓
depression, anxiety, pain, sleep problems, autoimmune diseases, heart disease, weight problems,
reproductive issues etc
Quiz____?
What is social support -
Answer✓✓
resources provided to us by others
Quiz____?
Which of the following is a physiologic outcome to stress
A. Emotions
B. Intense emotions—disturbance in intellectual functioning
C. Feeling challenged or threatened
D. Sympathetic response -
Answer✓✓
2
, D
Quiz____?
What is coping -
Answer✓✓
an individual's constantly changing cognitive and behavioural efforts to manage specific external
or internal demands that are appraised as taxing or exceeding the individual's resources
Quiz____?
What is problem-focused coping? -
Answer✓✓
attempting to alleviate stress directly by changing the stressor or the way we interact with that
stressor
changes the relationship between the environment and person
Quiz____?
What is emotion-focused coping? -
Answer✓✓
3
, attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional
needs related to our stress reaction
changing person-environment relationship
Quiz____?
What is inner directed coping -
Answer✓✓
reminding or telling self that what they are presently doing to relieve the stress is beneficial for
them
Quiz____?
What is outer directed coping -
Answer✓✓
when someone does something about what is stressing them
ex. dog barking go to neighbor and ask them to please quiet the dog
Quiz____?
What is self awareness -
4
