EXERCISE AND RELAXATION EXAM
PREP QUESTIONS WITH CORRECT
ANSWERS
American blifestyle bchanged bdrastically bfrom...... b- bcorrect banswer b✔✔technology
-now beveryone bhas ba bcar
-tech bputs bmore bstress bon beveryday blife
Wellness bLifestyle b- bcorrect banswer b✔✔living bpattern b7 bdimensions
-physical
-intellectual
-emotional
-social
-spiritual
-environmental
-occupational
wellness blifestyle b
PHYSICAL b- bcorrect banswer b✔✔functional boperation bof bbody;flexibility, bdietary,
bbody bcomposition band bself bcare
wellness blifestyle
intellectual b- bcorrect banswer b✔✔keeping byour bmind bactive bthrough buou blife, blearn
bnew bthings
wellness blifestyle
emotional b- bcorrect banswer b✔✔have ba bpositive bmental bstate
1. brecognizing bfeeling
2.cope bw/ bfeelings
3. bseek bemotional bhelp bwhen bneeded
wellness blifestyle
social b- bcorrect banswer b✔✔ability bto bget balong bwith bpeople
EX: bfriendships, bfamily, bcommunity
, wellness blifestyle
spiritual b- bcorrect banswer b✔✔your binner bmoral bvalue, bknowing bright bfrom bwrong
Ex: bselfless, bpassion, bgiving
wellness blifestyle
enviornmental b- bcorrect banswer b✔✔preservation bof bour bnatural bresources
wellness blifestyle
occupational b- bcorrect banswer b✔✔enjoy boccupation, bgives bsatisfaction, bhave ba
bbalance bof bwork band bhome
health bscreening b- bcorrect banswer b✔✔evalute ba bperson band bmake bsure bthey bcan
bget bstarted bto bexercise
Guidlines bto bexercise b- bcorrect banswer b✔✔-asymptomatic-no bsymptoms
-apparently bhealthy
-w bfewer bthan b2 brisk bfactors
man- bunder b45
woman- bunder b55
Risk bfactors bof bexercise b- bcorrect banswer b✔✔primary: bhigh bblood bpressure= b180>
high bcholesterol= b240>
age
being bmale
physically binactive
family bhistory
smoking
-seconday:
heart bdisease
obesity
diabetes
stress
components bof bexercise b- bcorrect banswer b✔✔-cardio(aerobic)
-muscular
-flexibility
-body bcompostion
aerobic bactivity b- bcorrect banswer b✔✔an bactivity bthat bincrease bdemand bfor boxygen,
binvolves blarge bmuscle bgroups, bperiod bof btime
benefits bof baerobic bexercise b- bcorrect banswer b✔✔stronger bheart
lower bblood bpressure
reduce bbody bfat
self besteem
decrease bstress
PREP QUESTIONS WITH CORRECT
ANSWERS
American blifestyle bchanged bdrastically bfrom...... b- bcorrect banswer b✔✔technology
-now beveryone bhas ba bcar
-tech bputs bmore bstress bon beveryday blife
Wellness bLifestyle b- bcorrect banswer b✔✔living bpattern b7 bdimensions
-physical
-intellectual
-emotional
-social
-spiritual
-environmental
-occupational
wellness blifestyle b
PHYSICAL b- bcorrect banswer b✔✔functional boperation bof bbody;flexibility, bdietary,
bbody bcomposition band bself bcare
wellness blifestyle
intellectual b- bcorrect banswer b✔✔keeping byour bmind bactive bthrough buou blife, blearn
bnew bthings
wellness blifestyle
emotional b- bcorrect banswer b✔✔have ba bpositive bmental bstate
1. brecognizing bfeeling
2.cope bw/ bfeelings
3. bseek bemotional bhelp bwhen bneeded
wellness blifestyle
social b- bcorrect banswer b✔✔ability bto bget balong bwith bpeople
EX: bfriendships, bfamily, bcommunity
, wellness blifestyle
spiritual b- bcorrect banswer b✔✔your binner bmoral bvalue, bknowing bright bfrom bwrong
Ex: bselfless, bpassion, bgiving
wellness blifestyle
enviornmental b- bcorrect banswer b✔✔preservation bof bour bnatural bresources
wellness blifestyle
occupational b- bcorrect banswer b✔✔enjoy boccupation, bgives bsatisfaction, bhave ba
bbalance bof bwork band bhome
health bscreening b- bcorrect banswer b✔✔evalute ba bperson band bmake bsure bthey bcan
bget bstarted bto bexercise
Guidlines bto bexercise b- bcorrect banswer b✔✔-asymptomatic-no bsymptoms
-apparently bhealthy
-w bfewer bthan b2 brisk bfactors
man- bunder b45
woman- bunder b55
Risk bfactors bof bexercise b- bcorrect banswer b✔✔primary: bhigh bblood bpressure= b180>
high bcholesterol= b240>
age
being bmale
physically binactive
family bhistory
smoking
-seconday:
heart bdisease
obesity
diabetes
stress
components bof bexercise b- bcorrect banswer b✔✔-cardio(aerobic)
-muscular
-flexibility
-body bcompostion
aerobic bactivity b- bcorrect banswer b✔✔an bactivity bthat bincrease bdemand bfor boxygen,
binvolves blarge bmuscle bgroups, bperiod bof btime
benefits bof baerobic bexercise b- bcorrect banswer b✔✔stronger bheart
lower bblood bpressure
reduce bbody bfat
self besteem
decrease bstress
